Are you curious about the booming trend of plant-based diets but unsure if it's the right choice for you?

In this episode, we chat with dietitian Masodi Makhafola from Limpopo, who delves into the possible health risks and benefits associated with this popular lifestyle choice.

As with any dietary approach, she advises that it is crucial to seek guidance from a qualified healthcare professional or registered dietitian when adopting a plant-based diet. They can provide personalised advice, ensure nutritional adequacy, and address any specific concerns or health conditions.