Empowered Women

PROS OF PROGESTERONE

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  • The Postnatal Depletion Cure: A Complete Guide to Rebuilding Your Health and Reclaiming Your Energy for Mothers of Newborns, Toddlers, and Young Children, Dr. Oscar Serrallach. Available on Amazon and wherever books are sold.

    • https://www.amazon.com/Postnatal-Depletion-Cure-Rebuilding-Reclaiming/dp/1478970308

    • Taking Charge of Your Fertility, 20th Anniversary Edition: The Definitive Guide to Natural Birth Control, Pregnancy Achievement, and Reproductive Health

      • Toni Weschler

      Available on Amazon and wherever books are sold.

      https://www.amazon.com/Taking-Charge-Your-Fertility-Anniversary/dp/0062326031/ref=sr_1_1?adgrpid=1346902314369071&hvadid=84181466637908&hvbmt=be&hvdev=c&hvlocphy=63170&hvnetw=o&hvqmt=e&hvtargid=kwd-84181752312580%3Aloc-190&hydadcr=22597_10462057&keywords=taking+charge+of+your+fertility+book&qid=1668451114&sr=8-1

      • Vitamins which support Progesterone Levels: healthy levels: B6, Vitamin C, Zinc, Selenium and Magnesium.
      • Herbs which support Progesterone Levels: Chaste Tea Berry, Rhodiola Rosea, Macaten, Vitex, Maca, Ashwagandha
      • Other items to research or discuss with your practitioner: topical creams, serums and gels derived from natural items, which support progesterone levels in the body.
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        Empowered WomenBy Dr. Sara Trefnoff and Val McMorrow IBCLC
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