Join me, Lindsay McCoy as I hit “record” and jam out on all things professional birth support. There is a revolution in birth support. While holding the space and offering sips of water and a cool cloth is really important, there’s also so much more a doula can be doing! 

In this episode, I talk about the role of a doula and their impact on the client’s birth experience, and what it really looks like to support birth physiology as a doula. I believe we can do more than just randomly using comfort measures. If a doula knows the biomechanics of labor and birth; the science of what to do when in labor and the “whys” of it, they can really make a difference in the client’s birth experience!

What do clients really need in a doula? Our job is to help the clients protect their space, help them find their voice and achieve the birth they want; and that not only means hands on labor support but also working with the client prenatally to prepare their body for labor so that they can have a smoother, uneventful birth. 

I also talk about the essential skills in professional birth support. With over a decade of being a doula and helping pregnant families achieve the birth they desire, I have seen it all! In this episode I wanted to share why this role is not “less than” but complimentary to the provider role and should be treated as such. 

Website: http://bodyreadymethod.com
Instagram: https://www.instagram.com/bodyreadymethod/
Tik Tok: https://www.tiktok.com/@bodyreadymethod

On this episode of the podcast we speak with Jacoby Ballard on LGBTQ+ healthcare and transgender pregnancy and birth. What does it mean to be transgender or non-binary? And what would it be like to go through pregnancy, birth and recovery being transgender male or non-binary? We dive into the real-lived experience of pregnancy, birth, and recovery while trans or non-binary with the incredible Jacoby. He opens up about his own experiences and also shares about his work in the perinatal space as a prenatal yoga instructor.

As birth professionals, it is our job to support our clients and patients through the transformative journey of pregnancy, birth and recovery. Jacoby talks about the vocabulary of inclusivity in the perinatal space, and discusses options to self-educate about working with queer expecting parents. We also discuss how to create a safe space for LGBTQ+ folks in the birth work and what to do when you mistakenly do or say something offensive to a queer client.

Transgendered people face a higher rate of harassment which is increased in the perinatal space because of how gender is ingrained into the social norms of pregnancy, birth and parenthood. They are also more likely to delay seeking medical help when needed due to fear of discrimination.

As this group, more often than not, feels unwelcomed, excluded or unsupported in the perinatal space, it is important that we open our hearts, listen, learn, grow and learn how to do better. This discussion brings important inclusion issues to light and we touch upon how we can show up, even if imperfectly, with the love and support that every human being deserves.

Website: https://jacobyballard.net
Instagram: https://www.instagram.com/jacobyballard/
Show notes: http://jacobyballard.net/book/

Our understanding of diastasis recti (abdominal separation) and evidence based treatment approaches has been evolving throughout the years. The pendulum has swung from the days of wrapping a towel around the midsection and crunching to avoiding movement altogether in fear of making things worse to where we are at today: a more holistic diastasis recti treatment approach. 

Munira Hudani is a game changing diastasis rehab physio that is leading the charge in this more holistic understanding of how to approach diastasis recti. Join us and hear from Munia Hudani about how treatment protocols have progressed through the years and take a look at the most up to date approach to diastasis recti treatment.

Website: https://www.munirahudanipt.com
Instagram: https://www.instagram.com/munirahudanipt/
Facebook: https://www.facebook.com/DiastasisRehabPhysio
Show notes: https://www.tummytuckrehab.com | https://www.instagram.com/tummytuckrehab/

Have you ever wondered the origin of some of your favorite prenatal and birth balancing techniques such as the forward leaning inversion and the side lying release? Join us in this informative episode as we meet the amazing Dr. Carol Phillips, a chiropractic doctor and craniosacral therapist who shares how she discovered these effective techniques that have become so well loved and used in prenatal care and birth support amongst those who understand the importance of balance for birth efficiency. Carol also educates us on what it means to have a body in balance and what it looks like when the body comes out of balance and what we can do to achieve a balanced body for overall wellness as well as a more comfortable pregnancy and more efficient birthing process.

Website: https://dynamicbodybalancing.com
Facebook: https://www.facebook.com/Dynamic-Body-Balancing-Dr-Carol-Phillips-169938413016664 

Being a doula is an incredible job. We witness the amazingness that is pregnancy and birth, but it’s also a job with a high burnout rate because of how demanding and unsustainable it often is. Today we bring on the amazing doula and doula trainer, Rhonda Fellows, to discuss sustainability of the profession, what we believe doulas should know, scope of practice, and how to have a collaborative relationship with providers and hospitals. If we are going to impact real change, we need sustainability and proper education. Moreover, we need to build relationships with the hospitals and providers our clients are going to. Rhonda has been leading the charge in collaborative relationships in her local birth community and we believe this is something that every birth community should strive for!

Website: https://www.oilydoulamn.com
Instagram: @oilydoulamn

Did you know that hypnosis is a normal state that you’ve been in before? That hypnosis for childbirth is really about honing the power of our brain to support a more comfortable birth experience? Yet there are many myths out there about what hypnosis for childbirth really is, especially amongst birth professionals. If someone is planning to use hypnosis for birth, it’s really ideal that their birth team “gets it.” Too often, an unsupportive birth professional can derail someone’s plan. Join Hypnotherapist and Hypnobirthing instructor, Erin Stertz-Follett and I as we discuss how to best support families using hypnosis for birth. From what to do if someone is having a difficult time, to what not to do during hypnobirths. Learning the power of our brains and our client’s brains can also help us support all types of birthers better.

Website: www.flutterbybirth.com
Facebook: www.facebook.com/flutterbybirth
Instagram: @flutterbybirth

Current guidance for what to do after having a baby is abysmal. We are maybe told to “take it easy” and possibly “do some kegels” but that is really about it. Then the 6 week postnatal visit comes around and BAM! Cleared for all exercise. Is this really the best way to support a body that has just gone through the amazing and intense transformation that is pregnancy? A body that then gave birth- whether vaginally or via cesarean birth? Pelvic Physical Therapist Hayley Kava comes on to jam with me on all things the first 6 weeks postpartum and how to safely progress your body back to the things you love!

Instagram: www.instagram.com/hayleykavapt
Facebook:www.facebook.com/hayleykava
Website: www.hayleykavapt.com
Podcast: The Don't Beat Around the Bush Podcast

Do you or your client have pain in their pubic bone, tailbone or SI Joint? Pelvic pain is extremely common during pregnancy, but that doesn’t mean it’s always just ‘par the course.’ In today’s episode Lauren and Lindsay explore the topic of pelvic pain during pregnancy including possible contributors and ways to prevent, minimize, or even eliminate pelvic girdle pain.

Website: https://bodyreadymethod.com
Instagram: https://www.instagram.com/bodyreadymethod/

Optimal fetal positioning is the idea that there are positions that the baby can find in utero that are easier (and more difficult) for the labor process. Should you worry about your baby’s position? When should you worry? And what can you actually do?  In this episode Lindsay discusses hyper-vigilance, how to stop putting out fires at the birth, and how we can stack the cards for a boring, straightforward birth! 

Website: https://bodyreadymethod.com
Instagram: https://www.instagram.com/bodyreadymethod/
Show Notes: Fetal Positioning Acronyms 

What is informed consent, really? Is saying “I am going to check your cervix now” informed consent? How about “Let me know when you’re ready for me to check your cervix”? And what is a doula, birth partner, or birthing person to do when they are not receiving proper informed consent? How do we even know? The Birth Kweens are Karly, a midwife and Ali, A doula and they join us today to really delve deep into this important topic from all angles. The provider angle, the doula angle, and the birthing person angle. Everyone who plans to be in a birthing room at any time in their life should listen to this episode. Karly and Ali had so many important tidbits to share, yet they do so in a fun, upbeat and sometimes hilarious way.

Website: https://www.birthkweens.com
Instagram: https://www.instagram.com/birthkweens/