Prosecco on the Bathroom Floor

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Manifestation isn’t just a buzzword, babe—it’s got roots in spiritual and religious teachings,  and, yes, surprisingly even in Christianity.  In this episode, we’re digging into what it really means to speak your desires into existence and why society has taught women to second-guess their gut feelings. From the power dynamics within religious contexts to learning how to truly trust yourself, we’re unpacking it all. Spoiler: your feelings aren’t invalid—in freaking fact, they’re your superpower. 

Whether it’s confronting gaslighting, breaking free from societal norms, or redefining what it means to manifest your dreams, we’re here to remind you that trusting your gut isn’t just okay—it’s essential. Tune in for a conversation that’s raw, empowering, and just might have you shouting “Amen!” with bubbly in hand.

Chapters & Timestamps

1. [00:00:00] Why Do Men Manifest Faster?
   • Chelsea introduces the concept of manifestation: bringing dreams and desires into reality.
   • The influence of upbringing on self-belief and the societal disparities between men and women.
2. [00:01:20] Women, Power, and Religion
   • Exploring how religious teachings have historically limited women’s power.
   • The importance of interpreting scripture independently, highlighting the uniqueness of individual purpose.
3. [00:03:00] Reclaiming Power in Scripture
   • A deep dive into how women’s empowerment is supported by biblical figures like Eve and Mary.
   • The societal shift that has minimized women’s intuition and capabilities.
4. [00:04:34] The Mechanics of Manifestation
   • Speaking things into existence and believing in their possibility.
   • Chelsea and Kat discuss how societal conditioning impacts women’s ability to manifest.
5. [00:05:10] Made in God’s Image: Beyond Aesthetics
   • Interpreting "God’s image" as the power to create, heal, and transform.
   • Modern metaphors for biblical authority, such as raising dreams from the dead and casting out internal demons.
6. [00:07:16] Trusting Your Emotions and Intuition
   • Debunking the myth that emotions are unreliable.
   • Kat shares her experience of suppressing feelings and the consequences of invalidating emotions.
7. [00:09:00] The Case for Emotional Awareness
   • Emotions as a guide to recognizing when something is wrong.
   • How societal and religious influences discourage women from trusting their instincts.
8. [00:09:45] Confronting Gaslighting and Self-Trust
   • Chelsea and Kat tackle gaslighting and the importance of trusting your gut.
   • Emphasizing that feelings are valid and often accurate indicators of the truth.

 Welcome to Prosecco on the Bathroom Floor. We're Chelsea and Kat, two women who also happen to be business owners and moms. If you've ever had a moment where it feels like one big, chaotic mess, you're in the right place. 

This is a party where we spill the tea, own the chaos, and remind you to never apologize for taking up space. One glass of bubbly at a time. So grab your Prosecco or whatever's in your cup and let's get into i

  📍  

Thanks for tuning in to Prosecco on the Bathroom Floor, but don't stop here. This is just one glass in the bottle. Each episode builds on the last, so keep listening to follow the full conversation. If our chat today hit the spot for you, share it with a friend, and catch us on all the platforms at KatAriseFitness  and at Chelsea Patricia.

Until next time, remember, own your chaos, take up space, and never apologize for being you.   

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Alright, let’s talk about the “Proverbs 31 woman.” You know, the one who’s been held up as the gold standard for women everywhere. But what if we told you she’s more than just a homemaking icon? Spoiler: she’s actually the OG entrepreneur.

In this episode, we’re throwing guilt out the window and reimagining what it means to be a modern, intentional woman. From ditching the pressure to “do it all” to prioritizing joy over judgment, we’re breaking down why living authentically is the real glow-up. Plus, the mantra that might just change everything: “What I’m not changing, I’m choosing.”

So grab your bubbly and get ready to rewrite the rules, one intentional choice at a time. This is your permission to stop playing small and start showing up for YOU.

 Want more like this episode? Connect with us on Instagram: @chelseapatricia and @katarisefitness for exclusive content, rants, and tips to live your best life!

Chapters & Timestamps

1. [00:00:00] The Struggle Is Real
   • Kat opens up about juggling career and full-time daycare guilt.
   • Chelsea dives into how societal expectations push moms to feel like they’re failing, no matter what.
2. [00:00:30] Redefining Fulfillment
   • Why finding joy and purpose outside of motherhood makes us better moms.
   • A reminder: There’s no one-size-fits-all definition of a “good mom.”
3. [00:02:04] Modern Takes on Proverbs 31
   • Reclaiming the Proverbs 31 woman as a clever, working badass.
   • Debunking the myth that women are only meant to run their households.
4. [00:02:48] Passive Income Goals, Biblical Style
   • The Proverbs 31 woman was the queen of investments and entrepreneurship.
   • Spoiler: She didn’t ask for permission.
5. [00:03:33] The Power of Work
   • Kat shares how work fuels her energy and joy.
   • Chelsea reminds us that purpose can come from anything that recharges you—whether it’s work, rock climbing, or morning prosecco.
6. [00:04:19] Intention Over Expectation
   • Stop letting societal standards dictate your choices.
   • Make intentional decisions that align with your unique values, not outdated norms.
7. [00:06:13] No Regret, Just Lessons
   • Chelsea and Kat on letting go of regret and reframing past mistakes as stepping stones.
   • “What you’re not changing, you’re choosing.”

 Welcome to Prosecco on the Bathroom Floor. We're Chelsea and Kat, two women who also happen to be business owners and moms. If you've ever had a moment where it feels like one big, chaotic mess, you're in the right place. 

This is a party where we spill the tea, own the chaos, and remind you to never apologize for taking up space. One glass of bubbly at a time. So grab your Prosecco or whatever's in your cup and let's get into i

  📍  

Thanks for tuning in to Prosecco on the Bathroom Floor, but don't stop here. This is just one glass in the bottle. Each episode builds on the last, so keep listening to follow the full conversation. If our chat today hit the spot for you, share it with a friend, and catch us on all the platforms at KatAriseFitness  and at Chelsea Patricia.

Until next time, remember, own your chaos, take up space, and never apologize for being you.   

Send us Fan Mail

Are you doing Dry January because you want to or because society made you feel bad about that second bottle of champagne on New Year’s Eve? No judgment, babe. This episode is all about unpacking the why behind the choices we make. We’re talking habits (hello, Netflix binges), coping mechanisms, and the pressures of motherhood, religion, and guilt. Spoiler: it’s not about giving things up—it’s about showing up for yourself. We’ll chat intention, self-reflection, and finding balance without the BS. Pour yourself some prosecco (or sparkling water -- we don't judge, either way) and let's get into it!

Want more like this episode? Connect with us on Instagram: @chelseapatricia and @katarisefitness for exclusive content, rants, and tips to live your best life!"

Timestamps:

• Chapters & Timestamps
  1. [00:00:00] Cheers to Starting Fresh
     • Introduction, greetings, and setting the tone with bubbly in hand.
  2. [00:00:08] Dry January: A Love-Hate Relationship
     • Why January is the worst month for giving up alcohol.
     • Navigating the societal pressure of 'Dry January' and whether it's truly for you.
  3. [00:00:48] Intention Is Everything
     • The importance of understanding the "why" behind your actions.
     • Examining whether habits like drinking, binge-watching, or snacking serve as coping mechanisms or intentional choices.
  4. [00:02:44] Coping Mechanisms: A Reality Check
     • Kat shares actionable journaling tips for self-reflection.
     • How guilt compounds when we avoid addressing our feelings.
  5. [00:05:55] Breaking Free from Guilt & Expectations
     • Debunking societal and religious guilt trips around self-care, fun, and drinking.
     • Giving yourself permission to enjoy life—without the guilt.
  6. [00:08:05] Balancing Motherhood and Your Identity
     • The unspoken pressures on moms to prioritize kids over themselves.
     • Why nurturing your own identity is essential for raising happy, well-rounded kids.

 Welcome to Prosecco on the Bathroom Floor. We're Chelsea and Kat, two women who also happen to be business owners and moms. If you've ever had a moment where it feels like one big, chaotic mess, you're in the right place. 

This is a party where we spill the tea, own the chaos, and remind you to never apologize for taking up space. One glass of bubbly at a time. So grab your Prosecco or whatever's in your cup and let's get into i

  📍  

Thanks for tuning in to Prosecco on the Bathroom Floor, but don't stop here. This is just one glass in the bottle. Each episode builds on the last, so keep listening to follow the full conversation. If our chat today hit the spot for you, share it with a friend, and catch us on all the platforms at KatAriseFitness  and at Chelsea Patricia.

Until next time, remember, own your chaos, take up space, and never apologize for being you.