Prosecco Queens Podcast

Got some tea to spill, a confession to make, or a little trouble to share? Leave the Queens a voicemail. We're all ears, baby! 🥂💋

This Halloween, the Prosecco Queens are bringing you spooky stories, childhood memories, family traditions, and, apparently, a few ghosts in the recording equipment! 😂

Gina and I are talking about our haunted house adventure in Rockaway, strange happenings in the Bronx, our family's experiences with Brujería, and all those wonderfully creepy memories that somehow become even funnier when sisters get together.

Now, a little behind-the-scenes warning... 🎙️

This episode was clearly determined to give us a Halloween experience of its own! Between microphone issues, sound levels that had minds of their own, a few interruptions, and a dog who apparently decided she needed to contribute her own dramatic vocals toward the end, getting this episode recorded was an adventure all by itself. 🐶😂

But here's the fun part: Just when you think we're saying goodbye, we're not done!

After our original recording, Gina and I got back together virtually to continue the conversation. So if you notice a change in the audio, that's why! Different setup, different sound, same two sisters with plenty more to say.

Consider it our Halloween bonus round! 👻

Is the sound perfect? Absolutely not. Did we laugh, improvise, and somehow make it all work? You bet we did!

So grab your Prosecco (or whatever you're sipping), get comfortable, and join us for a Halloween episode filled with laughs, spooky memories, sisterly chaos, and a few unexpected sound effects.

And remember: don't stop at the first goodbye. There's more! 🎃

🥂 With love and a little Halloween madness, The Prosecco Queens

🎬👻 Want to see the Halloween madness unfold? Catch the video version of this episode on YouTube at Prosecco Queens Podcast! 🎃🥂✨

📸 Instagram: @proseccoqueenspodcast 🎵 TikTok: @proseccoqueenspodcast 📧 [email protected]

Got some tea to spill, a confession to make, or a little trouble to share? Leave the Queens a voicemail. We're all ears, baby! 🥂💋

Some songs don't just remind you of a moment.

They remember a version of you.

One quiet night, a woman puts on her headphones and lets the music play. And somewhere between one song and the next, years begin to disappear.

A childhood memory. A first kiss. A friendship. A heartbreak. A love she once believed would last. A car ride with her children. People she still knows, people who became strangers, and versions of herself she hasn't visited in years.

The Songs She Kept is a story about memory, music, love, growing older, and the strange way a song can take us somewhere we didn't even realize we still carried.

Because sometimes the songs we keep aren't only holding the people we've loved.

Sometimes they're holding pieces of us.

Tonight on Prosecco Queens After Dark, get comfortable, put on your headphones, and let the music take you somewhere.

You might be surprised by who you find there.

Stay with me a little longer. 🌙

Prosecco Queens After Dark Bedtime stories for grown souls.

Got some tea to spill, a confession to make, or a little trouble to share? Leave the Queens a voicemail. We're all ears, baby! 🥂💋

Some connections never quite become what they're supposed to be.

Not because the feelings aren't there. Not because the chemistry isn't real. Not even because two people don't care about each other.

Sometimes, it's simply more complicated than that.

The Hours Between Us is a story about the intimacy of almost — two people who keep finding their way back to one another, even when life, distance, timing, and their own choices seem determined to keep them somewhere in between.

Not quite together.

Not quite apart.

And maybe that's what makes certain connections so difficult to forget.

Tonight on Prosecco Queens After Dark, get comfortable, turn down the lights, and let me tell you a story about longing, timing, intimacy, and what happens when someone can feel a little like home… without ever quite becoming yours.

Stay with me a little longer. 🌙

Prosecco Queens After Dark Bedtime stories for grown souls.

Got some tea to spill, a confession to make, or a little trouble to share? Leave the Queens a voicemail. We're all ears, baby! 🥂💋

For years, I've encouraged women to protect their peace, set boundaries, and choose themselves. Somewhere along the way, I realized I wasn't taking my own advice.

In this deeply personal episode of the Prosecco Queens Podcast, I'm opening up about burnout, the invisible mental load so many women carry, corporate stress, single motherhood, healing after divorce, and what it means to finally choose yourself after years of simply surviving.

This isn't an episode about having all the answers. It's about acknowledging that you can't pour from an empty cup forever—and that sometimes the bravest thing you can do is pause, breathe, and trust that your next chapter is still being written.

Whether you're feeling overwhelmed by work, exhausted by life's responsibilities, struggling with your mental health, or simply wondering what's next, I hope this conversation reminds you that you're not alone.

Thank you for allowing me to be part of your journey over the years. This isn't goodbye—it's simply a pause, and I can't wait to see where this next chapter leads us both.

Connect with Prosecco Queens:

💜 Website: ProseccoQueensUnfiltered.com

📧 Email: [email protected]

📸 Instagram: @proseccoqueenspodcast

🎵 TikTok: @proseccoqueenspodcast

If this episode resonated with you, please consider following the podcast, leaving a rating or review, and sharing it with someone who may need this reminder today.

Topics Discussed: burnout, emotional exhaustion, corporate burnout, healing after divorce, single motherhood, self-care, mental health, personal growth, setting boundaries, choosing yourself, faith, resilience, hope, women's empowerment, the New York Knicks and navigating life's next chapter.

Got some tea to spill, a confession to make, or a little trouble to share? Leave the Queens a voicemail. We're all ears, baby! 🥂💋

Life is beautiful, heartbreaking, exhausting, healing, chaotic… and somehow still funny sometimes. In this deeply personal episode of Prosecco Queens Podcast, Teresa talks about the grief we carry through relationships, adulthood, parenting, trauma, loss, survival mode, and the dreams we thought we’d have — while still trying to laugh, heal, and find peace in the middle of it all. From betrayal trauma and emotional exhaustion to Knicks excitement, family memories, motherhood chaos, memorials, and the tiny survival rituals we create just to get through life… this episode is for anyone who feels like they’re carrying a little bit of everything at once. 🎙️ New episodes bi-weekly ❤️ Like, comment, subscribe & share

Resources:

www.severemecfs.com

Detoxify Paperback by Robert M. Drake--https://a.co/d/0aa5axG9

https://ocrahope.org/

Got some tea to spill, a confession to make, or a little trouble to share? Leave the Queens a voicemail. We're all ears, baby! 🥂💋

In this solo episode of the Prosecco Queens Podcast, Teresa gets real about emotional triggers, burnout, work stress, and navigating life in your 40s while trying to heal and grow in real time.

From relationship patterns and situationships to feeling undervalued at work and overwhelmed by everyday life, this conversation dives into what it really looks like to be aware, evolving, and still figuring things out.

If you’ve ever felt tired, triggered, underappreciated, or stuck in the cycle of “wake up, work, repeat”… this episode is for you.

✨ In this episode:

• Why you’re still getting triggered even after healing
• Burnout, work stress & feeling undervalued
• Relationships, situationships & emotional growth
• Reclaiming yourself and finding joy again
• Why awareness—not perfection—is real growth

🎧 Listen, follow, and share the Prosecco Queens Podcast on all platforms. 💬 Let’s keep the conversation going—because you are not alone.

Got some tea to spill, a confession to make, or a little trouble to share? Leave the Queens a voicemail. We're all ears, baby! 🥂💋

Perimenopause changes everything—and nobody really prepares you for it.

Not the hormones. Not the emotional shifts. Not the way it can impact your confidence, your body, or the way you show up in dating and relationships.

In this powerful and unfiltered panel episode, four women sit down to talk about what perimenopause really looks like in real life. From navigating dating in your 40s, to rebuilding self-worth, to understanding the physical and emotional changes happening in your body—nothing is off limits.

This isn’t surface-level conversation. This is honesty, growth, healing, and real talk.

If you’ve ever felt confused, frustrated, or like you’re changing in ways no one talks about… this episode is for you.

You are not alone—and you’re not losing yourself. You’re evolving.

🥂 Welcome to the conversation.

🎙️ Prosecco Queens Podcast Real women. Real conversations. No filters.

💬 Topics We Cover: • What perimenopause actually feels like • Dating and relationships during this phase of life • Confidence, identity shifts, and self-worth • Hormones, emotions, and mental health • Reclaiming your power and femininity

📌 Don’t forget to: Like 👍 | Comment 💬 | Subscribe 🔔 Share this with a woman who needs to hear this conversation.

#perimenopause #womenshealth #datingover40 #selfworth #confidence #healingjourney #womenempowerment #podcast #proseccoqueens

Got some tea to spill, a confession to make, or a little trouble to share? Leave the Queens a voicemail. We're all ears, baby! 🥂💋

Something shifts in your 40s—and you feel it.

In this episode, Teresa gets real about the moment you stop over-explaining, over-giving, and over-caring about the wrong things.

From relationships and motherhood to career pressure, body image, and evolving anxiety—this is about choosing yourself without apology.

This isn’t about caring less. It’s about finally knowing what deserves your energy.

💬 What We Touch On

• Letting go of people you can’t change
• The “I don’t give a f*ck” shift explained
• Body image, perception, and hidden anxiety
• Career expectations vs. personal growth
• Why relationships are ending—and beginning
• Redefining intimacy and self-worth

✨ Takeaway

You don’t need to prove who you are anymore.

📣 Connect + Support

Share this episode, follow the podcast, and leave a review to support the Prosecco Queens community.

Got some tea to spill, a confession to make, or a little trouble to share? Leave the Queens a voicemail. We're all ears, baby! 🥂💋

In Part 2 of my conversation with Black the Wave God, we continue exploring the layers behind the artist.

This episode moves beyond music and into identity — what it means to be a family man in hip-hop, how cultural stigmas shape perception, and how environment and influence play a powerful role in who we become.

We talk about: • Masculinity and accountability • The impact of family dynamics • Breaking stereotypes within hip-hop culture • Holding multiple identities at once — artist, husband, father, brother

Growth doesn’t happen in isolation. It’s shaped by the people around us, the examples we see, and the standards we choose to rise to.

If you haven’t listened to Part 1, I recommend starting there for full context.

Welcome back to Prosecco Queens — where we talk about love, legacy, healing, and the real stories behind the image.

— Teresa, your forever dreamer

Follow Black the Wave God:

Instagram: https://www.instagram.com/blackthewavegod/

Spotify: https://open.spotify.com/artist/2F4XUV0xc9HGkJDqsPEL0k

Apple Music: https://music.apple.com/us/artist/black-thewavegod/1684574307

Got some tea to spill, a confession to make, or a little trouble to share? Leave the Queens a voicemail. We're all ears, baby! 🥂💋

Part 1: Breaking the Stigma with Black the Wave God

In this Valentine’s Day episode of Prosecco Queens, Teresa sits down with Bronx-born artist Black the Wave God for an honest conversation about masculinity, marriage, music, and mental health.

There’s a long-standing stigma in hip-hop culture: you can’t be a rapper and a devoted partner. You can’t chase your dream and build a stable home. You can’t be an artist, a husband, and a father at the same time.

Martin — better known as Black the Wave God — has made it his mission to prove that narrative wrong.

In Part 1, we explore:

• The pressure men feel in the hip-hop space to choose between ambition and family • What it really means to “love out loud” • Moving from New York to New Jersey to build a life rooted in intention • The evolution of masculinity and emotional maturity • The role mental health plays in growth as a man • Breaking generational patterns while still honoring your roots

This conversation is layered, reflective, and grounded in real-life experience — not performance. Teresa and Martin unpack the idea that healthy masculinity is not weakness, that loyalty and ambition can coexist, and that love is not just romantic — it’s intentional.

As Part 1 closes, Martin begins to speak about the subtle lessons his wife has taught him — “even about the little things” — setting the stage for a deeper dive in Part 2.

If you’ve ever wondered whether you can build your dream without sacrificing your home, this conversation is for you.

🎧 Part 1 streaming now ▶️ Part 2 drops in two weeks

Follow Black the Wave God:

Instagram: https://www.instagram.com/blackthewavegod/

Spotify: https://open.spotify.com/artist/2F4XUV0xc9HGkJDqsPEL0k

Apple Music: https://music.apple.com/us/artist/black-thewavegod/1684574307

Some conversations deserve space.

We’re not rushing healing. We’re not rushing growth. And we’re definitely not rushing real love.

Part 2 is coming in two weeks, and trust me… it gets even better.

Until then, sit with this one. Replay it. Send it to somebody who needs it.

And we’ll see you soon.