This episode of the Prosper & Flourish podcast focuses on ways to cultivate a positive outlook (and a few things we should avoid).

Our thoughts directly impact our outlook on life and our thoughts will lay the groundwork for the day ahead...they are the blueprint for our lives.

You don’t have to live with negative thoughts and a negative outlook on life.

You get to choose to change the channel and have a positive outlook.

Listen to now to find simple habits that will help you cultivate a positive outlook on life!

Get your FREE resources to go along with this episode on my website, Wellness Society

PURPOSE is by far my FAVORITE topic, ever, because once you find your purpose, your life changes. You see things differently. You understand your reason for being. 

There are some people who have a specific talent that is so extreme that it is easy to detect that they were truly “made” to do it. 

For the rest of us, determining what we were “made to do” can be a little less obvious. Part of this is because most of us are influenced by our families and society to follow paths that we're “supposed” to. 

Our roles, careers, hobbies, and relationships are often chosen more because of our conditioning or because we feel we “should” rather than because they are a fit for whom we truly are. 

It is no surprise that the people who make decisions for their lives based on who they really are and what they genuinely want are more satisfied and more successful. 

Living a life "on purpose" means using your natural talents, following your natural interests, and living in alignment with who you truly are. 

Alignment (my word of the year for 2020) means you are doing what you came here to do! 

This episode sheds some light on purpose vs passion and how you can easily find your purpose and live in alignment.

Download your worksheets --> Wellness Society

Mastering your Mindset is a powerful tool to develop. It requires daily work and intention. 

Today's episode I am talking to Kaitlyn Embury, my dear friend, a full time artist and eternal optimist. 

Kaitlyn shares some nuggets of wisdom on how to cultivate and master your mindset....hint, hint....it's not as difficult as you think!

There are 3 elements to mastering your mindset...listen to find out what they are! Then, apply these to your life and experience the power of positive thinking!

Follow along on Instagram for updates, inspiration, education and motivation! @prosperandflourish

Follow Kaitlyn on Instagram @kaitlynemburyart

Book an online art class Ktartistrypaints.com

Do you know the 3 Most important Questions that we should be asking ourselves?

Most of us were forced to pick a career path before we were even adults. At that age,we didn't know what we really wanted out of life. We didn't even know what our purpose in life was yet. 

These 3 questions will help us discover what it really means to live a life of purpose.

We need to ask ourselves:

What is it I really want and what would truly make me, and the people I love, happy?

If you haven’t given this much thought before, you’re not the only one. Many people don’t ask themselves what it really means to live a life of purpose...in fact, most people have yet to uncover what their purpose in life is. 

Purpose is an important element to wellness..it is our North Star and without it, we are not living up to our full potential. Before we dive into uncovering our purpose, we are going to ask ourselves the 3 most important questions.

These questions will help us define what is important to us for our future. 

There are no right or wrong answers...each of our paths is as unique as a finger print. This episode is about discovering what makes your soul shine and makes your life a wonderful and fulfilling experience. 

Dare to dream big when you download the worksheet and answer your 3 MIQ's.

This episode of the Prosper & Flourish podcast gives a little insight as to what to expect this first season!

My name is Eryn Vargo and I am your host! I am a wellness enthusiast and I will be your biggest cheerleader as you embark on your own personal growth journey into the world of wellness!

As a certified Institute for Integrative Nutrition Wellness Coach and certified Life's Purpose Coach, I am going to bring you real insight and understanding about what wellness is (and isn't) and how to integrate it into your life, authentic convo's with people about how they are integrating different elements of wellness into their lives and the tools and resources to make it happen! 

We are going to explore foundational wellness and go beyond the hype of the media buzzword "wellness". We are going to get to the true basis for REAL wellness which is your mindset, having a purpose, your outlook, work/life integration, engaging your mind/body/soul and re-evaluating relationships (yes! we are going there!) and most importantly we are going to talk gratitude. 

You see, wellness is not smoothies, diets and supplements- wellness is a lifestyle!

This first season is going to lay the groundwork as you develop your Wellness MAPP™ {measurable, actionable, purposeful plan}! I'll be sharing inspiration, education and motivation along the way!

Our first episode is Monday 10/5 and we will be discussing the 3 Most Important Questions that you should ask yourself!!

Subscribe so you don't miss an episode! And follow along on Instagram @prosperandflourish

Welcome to the Prosper and Flourish podcast where we dive deep into all things wellness!

Prosper and Flourish is committed to helping you develop your own Wellness MAPP™ {measurable, actionable, purposeful plan}

Follow along on Instagram!

@prosperandflourish

Your host: Eryn Vargo, Certified IIN Health Coach and Life's Purpose Coach and founder of Wellness Society

Let's be friends!

IG: @erynvargo

FB: @wellnesssociety.co