Join me as I honor the life of NBA Legend Kobe Bryant in this special episode the only way I know how. 

Of course I was not close to him, but he made all fans of the game admire and want to be like him. 

I examine the meaning of Mamba Mentality and what it means to me and coining a new term!

Rest In Peace Kobe Bryant! 

Dont believe the myth speedsters! While cardio can help cut weight, is it the only thing you should be doing to accomplish that dream body or improve health?

Listen to find out some basic tips on how to stay focused for you 2020 goals! We all need some sort of a blueprint and I provide mine here! Tune in!

Godspeed!

Hear me out on this one! I know how it is when your are trying to get right! listen to how to get on it and stay on it!

Lets build a foundation first. 

Hard Work has a reward, more hard work.

Its been since January since the last episode. Alot of self doubt and alot of not feeling  good enough. Thats over. I want to continue to spread light and use my story to help others unlock the key to their best life. GODSPEED!