A raw and real episode about my epiphany on how…
People pleasing is a Manipulation…
Of self & others…
~ I talk about how I was still doing this to unconsciously try to control ~
A transmission for you below but first ~ resources!
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The movie… Inside Out, 2 is an amazing artistic representation of how our unconscious beliefs (from trauma ~ memories that we haven’t fully processed and stuff down in our unconscious mind ie. our body) will force us to contort, distort and manipulate ourselves as a perceived survival mechanism.
Thus why I was people pleasing and entering farm responses in areas of my life… and NOT implementing much needed boundaries due to unconscious fears’
{tools in episode of how I shifted that and thus was able to unapologetically implement boundaries to honour myself fully ~ ps when you do this you show up as your best self for those you care about most ;)}
The movie shows how these memories keep people entrapped, cause anxiety & depression due to suppressed emotional & in people pleasing patterns LOSING sense of SELF if they are not transmuted
SO synchronistic that I watched Inside Out 2 movie tonight once I had recorded a podcast a few days priory about how I realized my habitual patterns to people please and go into fawn responses were a manipulation and distortion..
Trying to control how others perceived me & that they would like me so I “wouldn’t die” literally my mind believed this on an unconscious level ~ it came from childhood trauma. I would also adapt from certain situations due to this response…
& I share in this podcast how I shifted it after recognizing the pattern and integrated more of my core SELF back and give you some tools where you can start to do the same.
I recorded this podcast after 5 hours journaling in a very specific process to unravel certain unconscious patterns and shift them as well as doing one of my shadow activation on my flight … we are always divinely guided in DIVINE timing & receive the guidance if we listen to the whispers of our soul and intuition…
I hope that podcast helps as a mirror for you to recognize any habitual patterns you have that were keeping you from being true authentic self in every given moment. I gave a simple exercise for how to implement parts work/internal family systems to start liberating the aspects of yourself you’ve kept hidden & suppressed.
Shamanic Breathwork ALSO helps with this on a deep deep somatic level…
If you want to DIG DEEP into this work and transmute any shame and energetic shackles that had kept you from FULL, RADICAL self expression (a key to Unbound Success btw) ~ Soul Soverignty Retreat for May 2025 is open for EARLY BIRD NOW!!!
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So much love and light.
Highly recommend giving Inside Out 2 a watch if you haven’t yet.
JAI ~ Here for your Victory
Much Love ~ Jill Alanna
#freedom #insideout #peoplepleasing #soul #soulsovereignty #healing
