The Opening Weekend of The USL Championship has come and gone - Chris and Josh are joined on the show this week by Ray Samora of the Orange & Black SoccerCast to whip through the league results, take a peek at the table, and guess at what who will do what this coming weekend. Along the way we ask Ray to get stuck into some OCSC; explain how they play, and why they're going to be challenging for the top spots in the Western Conference.

A full weekend of matches means plenty of soccer to talk about, but no match was bigger than Dallas' beatdown of Brooklyn. Plus listener questions, baking ideas, and a host of other topics. Get stuck in!

Eboni Christmas joins the show on this week's bonus episode of The C - we take our last pre-season look at the league and detail into the upcoming season of North Carolina FC. We're grateful for Eboni's insight into how NCFC play, who they brought in to compliment their top players, and who they had to bid farewell to. Lastly, we talk Blood and Goals... Eboni's philosophy on soccer and how to get that Jager Cup.

Eboni Christmas joins the show on this week's bonus episode of The C - we take our last pre-season look at the league and detail into the upcoming season of North Carolina FC. We're grateful for Eboni's insight into how NCFC play, who they brought in to compliment their top players, and who they had to bid farewell to. Lastly, we talk Blood and Goals... Eboni's philosophy on soccer and how to get that Jager Cup.

This week Josh Duder connects with Rob Chappell of Talkin Flock to go #FullMingo and discuss the long offseason, new faces in the squad, and how Forward Madison looks going into the new season. We also chat about starting hot, with the first salvo of The Henny and a US Open Cup Round One Proper game within the first two weeks of the season.

With only two matches to review, the cast discusses the table, the player most likely to land the league's first red card, and what should or shouldn't be in banana bread. It's everything you love about the USL Super League and more!

Chris and Josh get Jonathan Comeaux of the Oakland Roots Blog on the pod to run the rule over Oakland's offseason. We discuss their move to the famous Oakland Coliseum, Roots' participation in the local Fan Fest, and their homage kit to the Oakland A's. Honestly, a great primer for a huge season for Oakland Roots SC.

Four big matches on the calendar and a couple of results we were not expecting! It's a delayed episode, but it's finally here, so enjoy!

The C is back - Chris Walker and Josh Duder are joined by Fletcher Sharpe of the Daily Detroit to go over the key player acquisitions, the Jager Cup, and to make Eastern Conference Playoff predictions waaaay too soon. But it's a fun, quick hit, to get you warmed up for the return of the best soccer league in the United States.

In a very special episode of One League Under the C, we see our good friend Dan Creel, who named the show, return for this milestone episode! We have a chance to speak with Gabe Hoffman-Johnson, founder of Portland Hearts of Pine; we get stuck into branding, marketing, and teambuilding with intentionality. Credit to friends of the show Yogi of 93 River City, Rob from Talkin Flock, and Jon from BlueGrass SoccerCast, who submitted questions for this fantastic interview.