Trinity superstar Allie Thornton joins the show to talk about her season last year, winning the Golden Boot, and how her time in Europe helped shape her play. After the interview, the crew breaks down a couple of clubs' roster moves and how they could change the table next season.

Dan is joined by Josh Duder to talk all things Gold Cup, including the final loss against Mexico 2-1. What does the roster look like moving forward? What players made their mark? Should the veterans who skipped the competition have anything to worry about? All those questions and more on this episode of 90+1.

GM of FC Olympia, Vanessa Crip, joins the show to talk all things northwest soccer and her teams playoff run ending in the round of 16. She also discusses a potential stadium plan and what the club will be working on in the offseason. After, the boys take a quick tour of the playoff picture, then look forward to the semifinal matchups this weekend!

Just before last weekend's matchup between El Paso Locomotive and San Antonio FC, Dan sat down with the two founders of Copa Tejas, Steve Arters and Danielle Gawronski. They explain the competition, the important role it plays for Texas soccer clubs, and how they'd love to see it expand.

Lee Neves and Vanessa Penuna from Stockton Cargo join Dan and John to discuss their regular season title and look forward to the USL W Playoffs.

With the news bring dominated by Cup competitions, Dan and Josh break down the state of play and what they are watching.

With the second season of the Super League just around the corner, the gang discuss the season that was. What was good, what was bad, and why on Earth did Pauline MacDonald get fired!

Ashly Kennedy joins the show to discuss her teams dominance in their opening year in the USL W League. Plus a full recap of the playoff races across the league!

Chris and Josh check out the scores and results from Matchweek 16 in the USL Championship then look forward to the couple of games in Matchweek 17. Then, we check out the standings in the USL / Jagermeister Cup and whip through the upcoming games in this round.

This week on The C, Chris and Josh take a look back at the results in the USL Championship from matchweek 15 then look forward to matchweek 16. In between, we peek at the table and discuss the teams in good form vs teams who have to make up some ground as we pass the 1/3 mark of the schedule.