"When we have plenty of energy and we know how to protect it and nourish it and grow it, we stop doing things like procrastination, avoidance, distractions, worry, stress, and more"

A conversation sparked on Instagram inspired this week's episode, get ready to implement one of these ten ideas today on how to protect and safeguard your energy!

Not knowing how to protect your energy and nourish it on a regular basis in a healthy way is what leads to burnout in people's lives. It's what leads to exhaustion.

Learning how to safeguard your energy means that you have plenty of mental and emotional reserves - so you have more of yourself to give to others, to the people that you want to give to, and it also stops things when we have plenty of energy and we know how to protect it and nourish it and grow it.

It's a way to safeguard your mental and emotional reserves, right? So you have more of yourself to give to the people you want to give to.

This is an exciting practice and shift in mindset. You get to create a new story. Try it! One day when you go out, see how you feel when you come back and do it another day without doing it and see how you feel. I promise you this stuff works.

[00:01 - 08:33] What is Energy

• We are energetic beings in physical form.

• Everything in this world is made up of energy.

• Physical objects, thoughts and feelings is also energy, but it's a different type of energy.

• Our emotional mental energy is connected to our physical energy and vice versa.

• To shift our emotions and our mental state, we have to move our bodies.

[08:33 - 16:35] How to Protect Your Energy and Nourish It

• Learning how to protect your energy means having plenty of mental and emotional reserves, so you have more of yourself to give to others.

• Energy leaks can look like procrastination, avoidance, distraction, worry, stress, et cetera.

• One way to stop energy leaks is by setting boundaries.

[16:36 - 24:37] Boundaries and Triggers

• Setting boundaries on TV shows or dramas that are based on real life triggering events.

• Cluttered spaces and workarounds to solve family clutter.

[24:38 - 33:04] How to Delegate and Outsource Tasks That Drain You

• To be a successful mom, you need to understand your triggers and set up systems that work for all of you.

• Understanding your money drains can help you figure out what's most important to you and delegate or outsource those tasks accordingly.

• It's important to have a clear understanding of your priorities so you can live life in a way that is both nourishing and enjoyable.

[33:05 - 41:55] Building energy

• Take care of your own energy in order to be able to give more to others.

• Self-criticism, self-hatred, and self-judgment can drain one's energy.

• Doing things that one loves in order to build one's energy.

• Authentic relationships in order to feel safe and secure.

Learn more about me and my coaching services: 10 Ways to Spark Your Self Love Journey

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