Our youth are facing a lot right now. Anxiety and depression is at an all time high. Life's challenges can feel incredibly overwhelming. Kaysha Clark, LPC, M.A. joins us to chat about how we as parents can help our children navigate these waters. Kaysha has over 20 years experience as a counselor working with children, teens, and adults dealing with OCD, anxiety, depression, ADHD, self-injurious behaviors, conduct and attachment disorders, eating disorders, hoarding, and personality disorders. She leads us through a discussion on how she feels today's pandemic, online news, peer relationships, and social media in general is effecting our kids. She also provides some amazing tools that we can use at home if we have children that are facing anxiety or depression.