Welcome to the Mind-Blowing Happiness® Podcast, a space for embodied emotional mastery, authentic leadership, and radiant joy. In this solo episode, Trish Ahjel Roberts dives into Step 3 of the Mind-Blowing Happiness® framework: Community and Connection, but with a twist, diving into the dark side of relationships.

Trish reflects on the education most of us never get - how to tell the difference between healthy and toxic relationships before we've invested too much time and energy. This conversation allows space for:

• Reflection on your own relationships
• Tools to identify both healthy and toxic relationships
• Examples of how lovebombing and gaslighting can slip into your life

✨If you like this topic, we recommend the following past episodes:
"New Year's Resolutions for Navigating Narcissism with Validation Coach Nikieta Lambert"
and the solocast, "Do You Know a Narcissist?"


Each month this season, we’ll explore one step to Mind-Blowing Happiness®, offering reflections, embodiment, and wisdom to support your personal growth and self-leadership from the inside out.

✨This week's reflections:

• Which relationships in my life currently feel like GEMS?
• Where in my life do relationships feel draining or chaotic?
• What boundary might help protect my energy right now?

✨Upcoming every month in 2026:

• LIVE Monthly Masterclass offered on the 3rd Wednesday of the month.
• Mind-Blowing Happiness® Circle. New content drops on the last Thursday of the month.
• Register and access all resources at TrishAhjelRoberts.com or MindBlowingHappiness.com

✨ Next episode: Self-Love and Authenticity. We'll dive into how to fall in love with yourself in a healthy way and show up as your whole self in your life.



Learn more about Trish’s coaching, books, workshops, and keynote talks at TrishAhjelRoberts.com. Click “Membership” to join the free Mind-Blowing Happiness® community.

Follow @MindBlowingHappiness on Instagram and connect with Trish Ahjel Roberts on LinkedIn and Facebook.








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