Mind-Blowing Happiness Podcast

Welcome to the Mind-Blowing Happiness® Podcast, a space for self-awareness, self-leadership, and sustainable joy. In this solo episode, Trish Ahjel Roberts dives into Step 6 of the Mind-Blowing Happiness® framework: Generosity of Time and Talent.

Trish reflects on:

• How to know when you're giving too much
• How being generous can give you a sense of purpose, help to manage emotions, and create more joy
• The perils of overgiving
• How to make sure you're giving the right thing for YOU.   

After a summer break, the Mind-Blowing Happiness® Podcast is back with special episodes offering reflections, embodiment, and wisdom to support your personal growth and self-leadership from the inside out.

✨This week's reflections:

• Where might you be giving too much? You'll know because it doesn't feel good.
• Where might you not be giving enough? This might show up as a talent you're not using.
• Where could you be giving the wrong thing? This might show up as giving that strains you: your bank account or your emotional bandwidth.

✨Learn about upcoming events, membership, and how you can work with Trish at MindBlowingHappiness.com

✨ Next episode: Detachment. The theme song for that is Erykah Badu's "Bag Lady." Because "you can't hurry up if you've got too much stuff."

Follow @MindBlowingHappiness on Instagram and connect with Trish Ahjel Roberts on LinkedIn and Facebook.








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Welcome to the Mind-Blowing Happiness® Podcast, a space for self-awareness, self-leadership, and sustainable joy. In this solo episode, Trish Ahjel Roberts dives into Step 5 of the Mind-Blowing Happiness® framework: Transforming Anger to Peace.

Trish reflects on:

• The real meaning of anger
• 3 Facts about anger that you won't be able to deny
• An easy technique to transform your anger without repressing it.   

Each month this season, we’ll explore one step to Mind-Blowing Happiness®, offering reflections, embodiment, and wisdom to support your personal growth and self-leadership from the inside out.

✨This week's reflections:

• Which variation of anger's 7 Cranky Cousins shows up most in your life? Is it disappointment, annoyance, frustration, jealousy, impatience, guilt, or resentment?
• What emotions might be hiding underneath your anger? Is it pain, shame, fear, powerlessness, sadness, or something else? How does your ego show up in all of that?
• What would become possible if you redirected that energy toward peace, purpose, healing, or connection?

✨Learn about upcoming events, membership, and how you can work with Trish at MindBlowingHappiness.com

✨ Next episode: Generosity. We'll dive into what it means to share the gifts and talents that are uniquely yours.


Follow @MindBlowingHappiness on Instagram and connect with Trish Ahjel Roberts on LinkedIn and Facebook.








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Welcome to the Mind-Blowing Happiness® Podcast, a space for self-awareness, self-leadership, and sustainable joy. In this solo episode, Trish Ahjel Roberts dives into Step 4 of the Mind-Blowing Happiness® framework: Self-Love and Authenticity, with a fresh perspective - the Authenticity to Approval Spectrum.

Trish reflects on why self-love and authenticity might be a worthy goal, how you can find where you sit on the spectrum, and tips to help you move the needle forward. This conversation allows space for:

• Reflection on your own inner emotions and drivers
• Tools to connect more deeply with your own sense of identity and self-knowledge
• Examples of how selfishness, self-love, and people-pleasing (self-abandonment) show up in our world.

✨If you like this topic, we recommend the following past episodes:
"Black Girl Joy and Self-Love for Black Women with Award-Winning Playwright, Trey Anthony," "Self-Love for Young Women with Actress and TikTok Influencer, Mona Swain," and Do You Know a Narcissist?" and "How to Attract Miracles with #1 New York Times Bestselling Author, Marci Shimoff."


Each month this season, we’ll explore one step to Mind-Blowing Happiness®, offering reflections, embodiment, and wisdom to support your personal growth and self-leadership from the inside out.

✨This week's reflections:

• Are you comfortable with the idea of loving yourself?
• Where might you be seeking approval at the expense of your truth?
• Are there any situations when you act without thinking of how it will impact other people in your home, work, community, or even the world at large?

✨Upcoming every month in 2026:

• LIVE Monthly Masterclass offered on the 3rd Wednesday of the month.
• Mind-Blowing Happiness® Circle. New content drops on the last Thursday of the month.
• Register and access all resources at TrishAhjelRoberts.com or MindBlowingHappiness.com

✨ Next episode: Transforming Anger. We'll dive into how to manage negative emotions without repressing your feelings.



Learn more about Trish’s coaching, books, workshops, and keynote talks at TrishAhjelRoberts.com. Click “Membership” to join the Mind-Blowing Happiness® community.

Follow @MindBlowingHappiness on Instagram and connect with Trish Ahjel Roberts on LinkedIn and Facebook.








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Welcome to the Mind-Blowing Happiness® Podcast, a space for embodied emotional mastery, authentic leadership, and radiant joy. In this solo episode, Trish Ahjel Roberts dives into Step 3 of the Mind-Blowing Happiness® framework: Community and Connection, but with a twist, diving into the dark side of relationships.

Trish reflects on the education most of us never get - how to tell the difference between healthy and toxic relationships before we've invested too much time and energy. This conversation allows space for:

• Reflection on your own relationships
• Tools to identify both healthy and toxic relationships
• Examples of how lovebombing and gaslighting can slip into your life

✨If you like this topic, we recommend the following past episodes:
"New Year's Resolutions for Navigating Narcissism with Validation Coach Nikieta Lambert"
and the solocast, "Do You Know a Narcissist?"


Each month this season, we’ll explore one step to Mind-Blowing Happiness®, offering reflections, embodiment, and wisdom to support your personal growth and self-leadership from the inside out.

✨This week's reflections:

• Which relationships in my life currently feel like GEMS?
• Where in my life do relationships feel draining or chaotic?
• What boundary might help protect my energy right now?

✨Upcoming every month in 2026:

• LIVE Monthly Masterclass offered on the 3rd Wednesday of the month.
• Mind-Blowing Happiness® Circle. New content drops on the last Thursday of the month.
• Register and access all resources at TrishAhjelRoberts.com or MindBlowingHappiness.com

✨ Next episode: Self-Love and Authenticity. We'll dive into how to fall in love with yourself in a healthy way and show up as your whole self in your life.



Learn more about Trish’s coaching, books, workshops, and keynote talks at TrishAhjelRoberts.com. Click “Membership” to join the free Mind-Blowing Happiness® community.

Follow @MindBlowingHappiness on Instagram and connect with Trish Ahjel Roberts on LinkedIn and Facebook.








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Does spirituality belong only in the church, temple, or mosque? Or is it bigger than that?

This is an invitation to explore the connection between spirituality and authentic leadership in your own life and in our homes, families, and organizations.

Welcome to the Mind-Blowing Happiness® Podcast, a space for embodied emotional mastery, authentic leadership, and radiant joy. In this solo episode, Trish Ahjel Roberts dives into Step 2 of the Mind-Blowing Happiness® framework: Spirituality.

At a time when the world often feels overwhelmed and disconnected, Trish reflects on the real meaning of spirituality, ego, and authentic leadership. This conversation is a gentle yet grounded invitation to:

• Reframe spirituality as a grounded state and ongoing journey with Self, rather than a religious belief system
• Understand the importance of "doing the work" of spiritual engagement
• Explore how to stay connected to yourself even as you lead and set an example for others

Each month this season, we’ll explore one step to Mind-Blowing Happiness®, offering reflections, embodiment, and wisdom to support your personal growth and leadership from the inside out.

✨This week's reflections:

• Where am I being invited to lead and live more authentically in my life?
• What helps me stay connected to my inner truth?

✨Upcoming every month in 2026:

• LIVE Monthly Masterclass offered on the 3rd Wednesday of the month.
• Mind-Blowing Happiness® Circle. New content drops on the last Thursday of the month.
• Register and access all resources at TrishAhjelRoberts.com or MindBlowingHappiness.com

✨ Next episode: Community and Connection—how to let go of the wrong types of communities and foster the ones that support you most



Learn more about Trish’s coaching, books, workshops, and keynote talks at TrishAhjelRoberts.com. Click “Membership” to join the free Mind-Blowing Happiness® community.

Follow @MindBlowingHappiness on Instagram and connect with Trish Ahjel Roberts on LinkedIn and Facebook.








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This is an invitation to wholeness in a world that is still healing.

Welcome to the Mind-Blowing Happiness® Podcast, a space for embodied emotional mastery, authentic leadership, and radiant joy. In this solo episode, Trish Ahjel Roberts opens Season 6 by exploring Step 1 of the Mind-Blowing Happiness® framework: Healing.

At a time when the world feels overwhelmed, polarized, and unsteady, Trish reflects on what it truly means to heal without waiting for everything around us to be healed first. This conversation is a gentle yet grounded invitation to:

• Reframe healing as an ongoing practice, not a destination
• Understand why healing is the foundation for joy, leadership, and wholeness
• Explore how to stay connected to yourself in an unhealed world

Each month this season, we’ll explore one step to Mind-Blowing Happiness®, offering reflections, embodiment, and wisdom to support your personal growth and leadership from the inside out.

✨ Next episode: Spirituality—why it matters for wholeness and inner peace.

Learn more about Trish’s coaching, books, workshops, and keynote talks at TrishAhjelRoberts.com. Click “Membership” to join the free Mind-Blowing Happiness® community.

Follow @MindBlowingHappiness on Instagram and TikTok and connect with Trish Ahjel Roberts on LinkedIn and Facebook.








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Welcome to the Mind-Blowing Happiness® Podcast! Each month we speak to inspiring and empowering guests to help you rediscover your authenticity, realign with your values, and walk in your purpose for a juicier, more joyful life.

In this episode, Trish talks to Performance Coach and Happiness Expert, Brandi Hudson about her unique B.A.S.E. method to conquer limiting beliefs.


Learn more about Brandi Hudson's work and grab your free gift here:
https://brandibhudson.com/


Learn more about Trish Ahjel Roberts’ coaching, books, workshops, and keynote talks at https://TrishAhjelRoberts.com. Click "Membership" and register to join our free community.
Follow @TrishAhjelRoberts on IG, FB, TikTok, LinkedIn, and YouTube


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Welcome to the Mind-Blowing Happiness Podcast! Each month we speak to inspiring and empowering guests to help you rediscover your authenticity, realign with your values, and walk in your purpose for a juicier, more joyful life.



In this episode, Trish talks to Life and Business Coach, Tracey Watts Cirino about her journey from being a hairstylist and salon owner to becoming a business coach and the mindset shifts along the way.


Learn more about Tracey Watts Cirino's work:
https://traceywattscirino.com/
Get your free gift from Tracey here! https://www.beyondcommoncoaching.com/7layers


Learn more about Trish Ahjel Roberts’ coaching, books, workshops, and keynote talks at https://TrishAhjelRoberts.com. Click "Membership" and register to join our free community.
Follow @TrishAhjelRoberts on IG, FB, TikTok, LinkedIn, and YouTube


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Welcome to the Mind-Blowing Happiness Podcast! Each month we speak to inspiring and empowering guests to help you rediscover your authenticity, realign with your values, and walk in your purpose for a juicier, more joyful life.

In this episode, Trish talks to Angelologist and Sacred Codes Teacher, Diana Ceron Otoya, live from Colombia, South America.

4:13 Diana explains the Sacred Codes

8:00 Diana shares how she founded Mentor University

11:00 Diana defines angels and their purpose

15:00 Trish taps into the superhero energy of angels

16:00 Diana tells us how to call on angels

18:00 Diana discusses archangels

19:30 Diana suggests simple requests you can make to angels

24:45 Diana explains the sacred codes, intention, and faith

28:25 Diana discussed the importance of angels

30:00 Diana answers questions about the connection to God and the bible

33:30 Diana talks about the importance of looking for wisdom


Learn more about Diana Ceron Otoya's work:
https://www.dianaceronotoya.com/
Youtube: https://www.youtube.com/@dianaceron
Instagram: https://www.instagram.com/dianaceronotoya/

Learn more about Trish Ahjel Roberts’ coaching, books, workshops, and keynote talks at https://TrishAhjelRoberts.com. Click "Membership" and register to join our free community.
Follow @TrishAhjelRoberts on IG, FB, TikTok, LinkedIn, and YouTube


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Welcome to the Mind-Blowing Happiness® Podcast! Each month we speak to inspiring and empowering guests to help you rediscover your authenticity, realign with your values, and walk in your purpose for a juicier, more joyful life.

In this episode, Trish talks to Black Girl Everything Founder, Dr. Gloria Pope about creating and empowering your vision for the year ahead. 

4:15 Dr. Glo describes her year of visibility

5:27 Dr. Glo shares the power of being a first-born child

7:00 Trish talks about being the "baby," leadership, and empowerment

8:36 Dr. Glo tackles the importance of working on yourself

9:40 Trish riffs on her notebook full of tears

10:20 Trish reveals her biggest fear

11:00 Dr. Glo delves into about what "vision" means to her

13:00 Dr. Glo and Trish discuss setting intentions and dreaming big

18:00 Dr. Glo sheds light on a "sensory gym"

21:00 Trish reflects on creativity and vision

22:10 Dr. Glo's tips for a successful 2025

26:00 Trish addresses time and money

29:00 Trish shares her YAMS acronym for self-care

32:30 Dr. Glo opens up about her personal experience with burnout

38:00 Dr. Glo shares her thoughts on catching joy


Learn more about Dr. Glo's work:
https://blackgirleverythingllc.com/
Instagram: https://www.instagram.com/drglo_thebrand/

Learn more about Trish Ahjel Roberts’ coaching, books, workshops, and keynote talks at https://TrishAhjelRoberts.com. Click "Membership" and register to join our free community.
Follow @TrishAhjelRoberts on IG, FB, TikTok, LinkedIn, and YouTube


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