Welcome to the Mind-Blowing Happiness® Podcast, a space for embodied emotional mastery, authentic leadership, and radiant joy. In this solo episode, Trish Ahjel Roberts dives into Step 3 of the Mind-Blowing Happiness® framework: Community and Connection, but with a twist, diving into the dark side of relationships.

Trish reflects on the education most of us never get - how to tell the difference between healthy and toxic relationships before we've invested too much time and energy. This conversation allows space for:

• Reflection on your own relationships
• Tools to identify both healthy and toxic relationships
• Examples of how lovebombing and gaslighting can slip into your life

✨If you like this topic, we recommend the following past episodes:
"New Year's Resolutions for Navigating Narcissism with Validation Coach Nikieta Lambert"
and the solocast, "Do You Know a Narcissist?"


Each month this season, we’ll explore one step to Mind-Blowing Happiness®, offering reflections, embodiment, and wisdom to support your personal growth and self-leadership from the inside out.

✨This week's reflections:

• Which relationships in my life currently feel like GEMS?
• Where in my life do relationships feel draining or chaotic?
• What boundary might help protect my energy right now?

✨Upcoming every month in 2026:

• LIVE Monthly Masterclass offered on the 3rd Wednesday of the month.
• Mind-Blowing Happiness® Circle. New content drops on the last Thursday of the month.
• Register and access all resources at TrishAhjelRoberts.com or MindBlowingHappiness.com

✨ Next episode: Self-Love and Authenticity. We'll dive into how to fall in love with yourself in a healthy way and show up as your whole self in your life.



Learn more about Trish’s coaching, books, workshops, and keynote talks at TrishAhjelRoberts.com. Click “Membership” to join the free Mind-Blowing Happiness® community.

Follow @MindBlowingHappiness on Instagram and connect with Trish Ahjel Roberts on LinkedIn and Facebook.








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Does spirituality belong only in the church, temple, or mosque? Or is it bigger than that?

This is an invitation to explore the connection between spirituality and authentic leadership in your own life and in our homes, families, and organizations.

Welcome to the Mind-Blowing Happiness® Podcast, a space for embodied emotional mastery, authentic leadership, and radiant joy. In this solo episode, Trish Ahjel Roberts dives into Step 2 of the Mind-Blowing Happiness® framework: Spirituality.

At a time when the world often feels overwhelmed and disconnected, Trish reflects on the real meaning of spirituality, ego, and authentic leadership. This conversation is a gentle yet grounded invitation to:

• Reframe spirituality as a grounded state and ongoing journey with Self, rather than a religious belief system
• Understand the importance of "doing the work" of spiritual engagement
• Explore how to stay connected to yourself even as you lead and set an example for others

Each month this season, we’ll explore one step to Mind-Blowing Happiness®, offering reflections, embodiment, and wisdom to support your personal growth and leadership from the inside out.

✨This week's reflections:

• Where am I being invited to lead and live more authentically in my life?
• What helps me stay connected to my inner truth?

✨Upcoming every month in 2026:

• LIVE Monthly Masterclass offered on the 3rd Wednesday of the month.
• Mind-Blowing Happiness® Circle. New content drops on the last Thursday of the month.
• Register and access all resources at TrishAhjelRoberts.com or MindBlowingHappiness.com

✨ Next episode: Community and Connection—how to let go of the wrong types of communities and foster the ones that support you most



Learn more about Trish’s coaching, books, workshops, and keynote talks at TrishAhjelRoberts.com. Click “Membership” to join the free Mind-Blowing Happiness® community.

Follow @MindBlowingHappiness on Instagram and connect with Trish Ahjel Roberts on LinkedIn and Facebook.








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This is an invitation to wholeness in a world that is still healing.

Welcome to the Mind-Blowing Happiness® Podcast, a space for embodied emotional mastery, authentic leadership, and radiant joy. In this solo episode, Trish Ahjel Roberts opens Season 6 by exploring Step 1 of the Mind-Blowing Happiness® framework: Healing.

At a time when the world feels overwhelmed, polarized, and unsteady, Trish reflects on what it truly means to heal without waiting for everything around us to be healed first. This conversation is a gentle yet grounded invitation to:

• Reframe healing as an ongoing practice, not a destination
• Understand why healing is the foundation for joy, leadership, and wholeness
• Explore how to stay connected to yourself in an unhealed world

Each month this season, we’ll explore one step to Mind-Blowing Happiness®, offering reflections, embodiment, and wisdom to support your personal growth and leadership from the inside out.

✨ Next episode: Spirituality—why it matters for wholeness and inner peace.

Learn more about Trish’s coaching, books, workshops, and keynote talks at TrishAhjelRoberts.com. Click “Membership” to join the free Mind-Blowing Happiness® community.

Follow @MindBlowingHappiness on Instagram and TikTok and connect with Trish Ahjel Roberts on LinkedIn and Facebook.








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Welcome to the Mind-Blowing Happiness® Podcast! Each month we speak to inspiring and empowering guests to help you rediscover your authenticity, realign with your values, and walk in your purpose for a juicier, more joyful life.

In this episode, Trish talks to Performance Coach and Happiness Expert, Brandi Hudson about her unique B.A.S.E. method to conquer limiting beliefs.


Learn more about Brandi Hudson's work and grab your free gift here:
https://brandibhudson.com/


Learn more about Trish Ahjel Roberts’ coaching, books, workshops, and keynote talks at https://TrishAhjelRoberts.com. Click "Membership" and register to join our free community.
Follow @TrishAhjelRoberts on IG, FB, TikTok, LinkedIn, and YouTube


ep61/s5/ep7

Welcome to the Mind-Blowing Happiness Podcast! Each month we speak to inspiring and empowering guests to help you rediscover your authenticity, realign with your values, and walk in your purpose for a juicier, more joyful life.



In this episode, Trish talks to Life and Business Coach, Tracey Watts Cirino about her journey from being a hairstylist and salon owner to becoming a business coach and the mindset shifts along the way.


Learn more about Tracey Watts Cirino's work:
https://traceywattscirino.com/
Get your free gift from Tracey here! https://www.beyondcommoncoaching.com/7layers


Learn more about Trish Ahjel Roberts’ coaching, books, workshops, and keynote talks at https://TrishAhjelRoberts.com. Click "Membership" and register to join our free community.
Follow @TrishAhjelRoberts on IG, FB, TikTok, LinkedIn, and YouTube


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Welcome to the Mind-Blowing Happiness Podcast! Each month we speak to inspiring and empowering guests to help you rediscover your authenticity, realign with your values, and walk in your purpose for a juicier, more joyful life.

In this episode, Trish talks to Angelologist and Sacred Codes Teacher, Diana Ceron Otoya, live from Colombia, South America.

4:13 Diana explains the Sacred Codes

8:00 Diana shares how she founded Mentor University

11:00 Diana defines angels and their purpose

15:00 Trish taps into the superhero energy of angels

16:00 Diana tells us how to call on angels

18:00 Diana discusses archangels

19:30 Diana suggests simple requests you can make to angels

24:45 Diana explains the sacred codes, intention, and faith

28:25 Diana discussed the importance of angels

30:00 Diana answers questions about the connection to God and the bible

33:30 Diana talks about the importance of looking for wisdom


Learn more about Diana Ceron Otoya's work:
https://www.dianaceronotoya.com/
Youtube: https://www.youtube.com/@dianaceron
Instagram: https://www.instagram.com/dianaceronotoya/

Learn more about Trish Ahjel Roberts’ coaching, books, workshops, and keynote talks at https://TrishAhjelRoberts.com. Click "Membership" and register to join our free community.
Follow @TrishAhjelRoberts on IG, FB, TikTok, LinkedIn, and YouTube


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Welcome to the Mind-Blowing Happiness® Podcast! Each month we speak to inspiring and empowering guests to help you rediscover your authenticity, realign with your values, and walk in your purpose for a juicier, more joyful life.

In this episode, Trish talks to Black Girl Everything Founder, Dr. Gloria Pope about creating and empowering your vision for the year ahead. 

4:15 Dr. Glo describes her year of visibility

5:27 Dr. Glo shares the power of being a first-born child

7:00 Trish talks about being the "baby," leadership, and empowerment

8:36 Dr. Glo tackles the importance of working on yourself

9:40 Trish riffs on her notebook full of tears

10:20 Trish reveals her biggest fear

11:00 Dr. Glo delves into about what "vision" means to her

13:00 Dr. Glo and Trish discuss setting intentions and dreaming big

18:00 Dr. Glo sheds light on a "sensory gym"

21:00 Trish reflects on creativity and vision

22:10 Dr. Glo's tips for a successful 2025

26:00 Trish addresses time and money

29:00 Trish shares her YAMS acronym for self-care

32:30 Dr. Glo opens up about her personal experience with burnout

38:00 Dr. Glo shares her thoughts on catching joy


Learn more about Dr. Glo's work:
https://blackgirleverythingllc.com/
Instagram: https://www.instagram.com/drglo_thebrand/

Learn more about Trish Ahjel Roberts’ coaching, books, workshops, and keynote talks at https://TrishAhjelRoberts.com. Click "Membership" and register to join our free community.
Follow @TrishAhjelRoberts on IG, FB, TikTok, LinkedIn, and YouTube


ep58/s5/ep4

Welcome to the Mind-Blowing Happiness® Podcast! Each month we speak to inspiring and empowering guests to help you rediscover your authenticity, realign with your values, and walk in your purpose for a juicier, more joyful life.

In this episode, Trish talks to Success Coach, Leanne Gabriel about the questions we ask ourselves. During this episode, Leanne and Trish offer questions for reflection that will empower you.

1:50 Leanne explains success coaching

4:24 Leanne shares her journey from attorney to coach

8:05 Trish introduces the topic

9:00 Leanne shares the importance of asking yourself questions

11:00 Leanne and Trish discuss self-talk

13:00 Trish shares an exercise from Jack Canfield

15:00 Leanne talks about "fast success"

16:26 Trish and Leanne discuss questions we ask ourselves

19:18 Trish shares two internal questions that have spanned her lifetime

21:58 Leanne shares a client story

19:00 Trish talks about ways to connect to spirit guides

23:24 Trish talks about goal-setting and perfectionism

24:12 Trish and Leanne discuss the importance of failure

25:50 Leanne shares some of her favorite questions

27:50 Trish shares questions from her book, 12 Steps to Mind-Blowing Happiness

32:00 Leanne shares a story about mental health

37:00 Leanne talks about her mission to empower women



Learn more about Leanne's work:
https://www.youtube.com/@leannegabriel/
https://www.facebook.com/leannegabriel.esq
https://www.instagram.com/leannegabrielsvp/

Learn more about Trish Ahjel Roberts’ coaching, books, workshops, and keynote talks at https://TrishAhjelRoberts.com. Click "Membership" and register to join our free community.
Follow @TrishAhjelRoberts on IG, FB, TikTok, LinkedIn, and YouTube


ep57/s5/ep3

Welcome to the Mind-Blowing Happiness® Podcast! Each month we speak to inspiring and empowering guests to help you rediscover your authenticity, realign with your values, and walk in your purpose for a juicier, more joyful life.

In this episode, Trish talks to Shamanic Healer, Prima Yawa about how to connect with your spirit guides. During this episode, Prima pulls oracle cards and offers listeners a special reading.

1:50 Prima explains shamanism

3:00 Prima tells how she got into shamanism

6:15 Trish talks about the transformative importance of low points in life

8:40 Prima explains spirit guides

9:50 Trish shares a story about connecting with her ancestors

11:20 Prima shares her journey to God

13:15 Trish talks about religious trauma

14:00 Prima shares methods to connect with spirit

17:10 Trish talks about the calming power of aroma

17:50 Prima explains the importance of "clearing your space"

19:00 Trish talks about ways to connect to spirit guides

21:30 Prima discusses earth elements and grounding

24:50 Trish talks about goddess energy

27:40 Prima pulls her first card in our reading

30:30 Trish explains the comfort of patterns

32:20 Prima pulls her final card with a beautiful message

34:00 Trish talks about receiving

35:15 Prima talks about generosity

39:10 Prima and Trish discuss self-doubt and how to know when something is real




Learn more about Prima's work on FB and IG @PrimaYawa
/

Learn more about Trish Ahjel Roberts’ coaching, books, workshops, and keynote talks at https://TrishAhjelRoberts.com. Click "Membership" and register to join our free community.
Follow @TrishAhjelRoberts on IG, FB, TikTok, LinkedIn, and YouTube


ep56/s5/ep2

Welcome to the 5th season of the Mind-Blowing Happiness® Podcast! We are BACK! Each month we speak to inspiring and empowering guests to help you rediscover your authenticity, realign with your values, and walk in your purpose for a juicier, more joyful life.

In this episode, Trish talks to Women's Empowerment Mentor and Author, Enjoli Morris about how to create a beautiful life, what she calls a "golden life." 

1:00 Trish introduces her book coaching client and new author, Enjoli Morris

2:30 Trish leads 3 calming breaths in honor of World Meditation Day

4:50 Enjoli explains what it means to live a "golden life"

5:50 Enjoli shares the most difficult part of her childhood

7:40 Enjoli shares what a "golden day" is life for her

10:00 Enjoli shares the special way she wakes up her kids

11:00 Trish talks about the power of gratitude and mindfulness

13:00 Enjoli explains how she closes out a "golden day" with her family

15:00 Trish talks about the importance of healthy music

15:40 Enjoli and Trish talk about their favorite meditation and journaling techniques

18:00 Enjoli talks about how her childhood trauma impacted her adult life

19:00 Enjoli shares when she changed her life

21:30 Enjoli gives her advice for authors thinking about writing their first book.

23:20 Enjoli gives her tips for the spring/summer season

27:20 Trish talks about the biggest step for a happier life

28:00 Enjoli shares the most important step to creating a "golden life"

29:00 Enjoli shares her best tips to change your mindset

31:40 Enjoli offers her final words of encouragement


Learn more about Enjoli's work at https://enjolimorris.com/ 
Follow https://www.youtube.com/@EnjoliMorris and https://www.instagram.com/enjoli_morris/ 

Learn more about Trish Ahjel Roberts’ coaching, books, workshops, and keynote talks at https://TrishAhjelRoberts.com
Follow @TrishAhjelRoberts on IG, FB, TikTok, LinkedIn, and YouTube


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