Welcome to episode 36! In this episode, self-actualization & diversity coach, author and happiness expert, Trish Ahjel Roberts, shares 10 clues you might be a people-pleaser and 7 tips to escape the people-pleasing trap with Co-Founders of Love Savants, Sharon Johnson and Tameka Anderson.

Mind-Blowing Happiness (noun): A state of deep joy and fulfillment characterized by a juicy life journey steeped in passion, purpose and the realization of your fullest potential.

Mind-Blowing Happiness is the life you DESERVE.

Resources:
TrishAhjelRoberts.com
LoveSavants.com

Welcome to episode 35! In this episode, self-actualization coach, author and happiness expert, Trish Ahjel Roberts, shares her 5 favorite things about hiking with Founder and Creative Director of BlackPeopleWhoHike.com, Debbi Njai.

Mind-Blowing Happiness (noun): A state of deep joy and fulfillment characterized by a juicy life journey steeped in passion, purpose and the realization of your fullest potential. When achieved you will experience freedom, alignment and effortless abundance.

Mind-Blowing Happiness is the life you DESERVE.

Resources:
TrishAhjelRoberts.com
BlackPeopleWhoHike.com
BlackVeganLife.org
Alltrails.com
REI.com

Welcome to episode 34! In this episode, self-actualization coach, author and happiness expert, Trish Ahjel Roberts, shares 7 Tips to Dismantle Institutional Racism and Self-Care Tips for Your Anti-Racism Journey with DEI Expert, Attorney and Author, Traci Ellis.

Mind-Blowing Happiness (noun): A state of deep joy and fulfillment characterized by a juicy life journey steeped in passion, purpose and the realization of your fullest potential.

Mind-Blowing Happiness is the life you DESERVE.

Resources:
TrishAhjelRoberts.com
https://trishahjelroberts.com/2021/10/06/healing-old-wounds-are-you-anti-racist/
TraciEllis.com
https://www.amazon.com/Exceptional-Negro-Privilege-Respectability-Politics/dp/1732031509/ref=sr_1_1

Welcome to episode 33! In this episode, self-actualization coach, author and happiness expert, Trish Ahjel Roberts discusses 5 tips and some helpful books to help you get unstuck and find your passion with guest, Kim Green.

Mind-Blowing Happiness (noun): A state of deep joy and fulfillment characterized by a juicy life journey steeped in passion, purpose and the realization of your fullest potential.

Mind-Blowing Happiness is the life you DESERVE.

Resources:
TrishAhjelRoberts.com
BlankPageConsult.com
Trish's book picks:
Year of Yes by Shonda Rhimes, What Color is Your Parachute?... Homegoing by Yaa Gyasi; 12 Steps to Mind-Blowing Happiness by Trish Ahjel Roberts; Harold and the Purple Crayon by Crockett Johnson

Kim's Book Picks:
Operating Instructions by Anne Lamott; Working by Studs Terkel; Return to Love by Marianne Williamson, Being a Black Man by the Staff of the Washington Post Staff, Vicissitudes by Kim Green

Welcome to episode 32! In this episode, self-actualization coach, author and happiness expert, Trish Ahjel Roberts, helps you tap into deep gratitude by recognizing your own privilege and shares 5 tips to boost creativity in her birthday month double-feature. Enjoy!

Mind-Blowing Happiness (noun): A state of deep joy and fulfillment characterized by a juicy life journey steeped in passion, purpose and the realization of your fullest potential. When achieved you will experience freedom, alignment and effortless abundance.

Mind-Blowing Happiness is the life you DESERVE.

Resources:
TrishAhjelRoberts.com
Friendsofrefugees.com
Rescue.org
Newamericanpathways.org.
Blackveganlife.org/resources

Welcome to episode 31! In this episode, self-actualization coach, author and happiness expert, Trish Ahjel Roberts, talks to Adventure Leader, Carolyn Hartfield about making the most of opportunities and 3 tips to spice up your month with new activities and ideas. Don't sleep on any of the good stuff!

Mind-Blowing Happiness (noun): A state of deep joy and fulfillment characterized by a juicy life journey steeped in passion, purpose and the realization of your fullest potential.

Mind-Blowing Happiness is the life you DESERVE.

Resources:
TrishAhjelRoberts.com
Meetup.com
CarolynHartfield.com
chefbeee.com
glueandglitter.com
blackveganlife.org
earthing.com/movie
https://www.naatlanta.com/2021/09/02/367308/the-black-hiking-movement-a-return-to-nature
https://www.worldometers.info/world-population/

Welcome to episode 30! In this episode, my guest is Becky Striepe of Glue and Glitter Simple Vegan Recipes. In this episode self-actualization coach, author and happiness expert, Trish Ahjel Roberts, shares 3 tips to help you become your own best cheerleader mentally, physically and spiritually. As part of the fun, we'll be sharing some of our favorite kitchen gadgets!

Mind-Blowing Happiness (noun): A state of deep joy and fulfillment characterized by a juicy life journey steeped in passion, purpose and the realization of your fullest potential.

Mind-Blowing Happiness is the life you DESERVE.

Resources:
TrishAhjelRoberts.com
GlueandGlitter.com
Blinkist.com

Becky and I forgot to share our favorite kitchen gadgets for creativity! Trish's is the Dessert Bullet because it turns just about any frozen fruit, but especially bananas, into soft-serve ice cream! Becky's is the air fryer because you can put just about anything in there and see what happens. Enjoy!!!

Welcome to episode 29 with our first podcast guest, D. Natasha Brewley, also known as "Chef Beee!"! In this episode, self-actualization coach, author and happiness expert, Trish Ahjel Roberts, discusses her tips to help you let go when it’s time to move on.

Mind-Blowing Happiness (noun): A state of deep joy and fulfillment characterized by a juicy life journey steeped in passion, purpose and the realization of your fullest potential.

Mind-Blowing Happiness is the life you DESERVE.

Resources:
ChefBeee.com
TrishAhjelRoberts.com
Meetup.com
https://trishahjelroberts.com/2019/10/01/rejoice-in-the-rattling/

Welcome to episode 28! In this episode, self-actualization coach, author and happiness expert, Trish Ahjel Roberts, shares 5 tips to help you let go when it’s time to move on.

Mind-Blowing Happiness (noun): A state of deep joy and fulfillment characterized by a juicy life journey steeped in passion, purpose and the realization of your fullest potential. When achieved you will experience freedom, alignment and effortless abundance.

Mind-Blowing Happiness is the life you DESERVE.

Resources:
TrishAhjelRoberts.com
Meetup.com
https://www.amazon.com/gp/product/B08BW431VY/ref=dbs_a_def_rwt_hsch_vamf_tkin_p1_i0
https://www.amazon.com/12-Steps-Mind-Blowing-Happiness-Questions/dp/B08P3QTG61/ref=sr_1_2
https://trishahjelroberts.com/2019/10/01/rejoice-in-the-rattling/

Welcome to episode 27! In this episode, self-actualization coach, author and happiness expert, Trish Ahjel Roberts, shares 3 stories of iconic career changes and her 5 tips if you’re thinking about a transition.

Mind-Blowing Happiness (noun): A state of deep joy and fulfillment characterized by a juicy life journey steeped in passion, purpose and the realization of your fullest potential. When achieved you will experience freedom, alignment and effortless abundance.

Mind-Blowing Happiness is the life you DESERVE.

Visit TrishAhjelRoberts.com for more!