Mind-Blowing Happiness Podcast

Welcome to episode 17! In this episode, self-actualization coach, author and happiness expert, Trish Ahjel Roberts, offers 5 tips to narrow the gap between you and your dreams.

Mind-Blowing Happiness (noun): A state of deep joy and fulfillment characterized by a juicy life journey steeped in passion, purpose and the realization of your fullest potential. When achieved you will experience freedom, alignment and effortless abundance.

Mind-Blowing Happiness is the lif you DESERVE!

This episode's prompts:
Are you living your life with the lid on your metaphorical bucket?
Or have you blown it off?

5 Tips to blow the lid off your personal bucket:

1.Think back to your favorite childhood activities. What did you want to be when you “grew up?” What games did you enjoy most? Find ways to incorporate your treasured pastimes into your daily life now. If you loved to sing, try participating in karaoke or starting a glee club. If you loved to draw, consider enjoying an adult coloring book or art class. You got the idea, now come up with your own ideas to reignite the joy and wonder of childhood.
2.Tap into your spirituality. – Although spirituality and religion can work together, they are not the same. Spirituality is a way of connecting with your Divine nature. When you know that you are more than just a biological creature on this earth, you are open to the limitless potential of the Universe. Spirituality allows you to dream bigger. Stillness will help you access the Divine within you. Try meditation, yoga, prayer circles, moon circles or whatever speaks to your heart. Just make sure any group you align yourself with practices from a place of love for all and doesn’t imagine themselves superior to other groups.
3.Make a list of your 10 favorite icons, celebrities or historical figures. – They can be alive or dead, from the US or anywhere in the world. (Some of my favorites are Toni Morrison, Oprah Winfrey and Nelson Mandela.) Now think, what do they have in common with each other? What do you have in common with them? Think about how you can stand on their shoulders and be of more service to your family, community and the world. Dream big! Afterall, they were just regular people before they created and pursued a big dream.
4.Learn to manage F.E.A.R. – Fear or False Evidence Appearing Real can show up in a lot of ways. It can appear in your life as self-doubt, catastrophizing or analysis paralysis. Take note of what scares you. Much like the frogs in the bucket who worried they would hit their heads if they tried to escape, your fears may be based in limiting beliefs. Take time to assess the things that scare you whether it’s making the wrong decision, not measuring up to your peers or anything else, and create a strategy to get past them.
5.Align with friends who are going places. – Friends from school and work are fine, but make sure to keep growing your network of connections. Reach out to leaders in your work or community who are where you want to be. Congratulate them and ask for their opinions. Offer to support the work they’re doing. Join charitable and networking organizations that are doing work you’re excited about and give them a hand. In Thinking Outside the Chrysalis, I refer to this as “pollinating.” When you pollinate, you connect with the intention of giving, not taking. If someone doesn’t want all the brilliance you have to offer them, it’s their loss, not yours.

Visit mindblowinghappiness.com for more!

#motivation #breakingbarriers #breakingceilings #fearless #spirituality #goddesslife

Welcome to episode 16! In this episode self-actualization coach, author and happiness expert, Trish Ahjel Roberts, offers thought-provoking prompts to help you determine what's holding you back and how you might move forward toward your dreams.

Mind-Blowing Happiness (noun): A state of deep joy and fulfillment characterized by a juicy life journey steeped in passion, purpose and the realization of your fullest potential. When achieved you will experience freedom, alignment and effortless abundance.

Mind-Blowing Happiness is the life you DESERVE!

This episode's prompts:
What’s your motivating question?
Can you make it better so that it guides you toward your goals in a more meaningful way?
Do you have a demotivating question that you need to identify? What is it?
Can you replace it with a question that motivates you toward your purpose and passion?

Visit mindblowinghappiness.com for more!

#motivation #guilt #selftalk #internalvoice #internaldialogue

Welcome to episode 15! In this episode self-actualization coach, author and happiness expert, Trish Ahjel Roberts, offers 5 Tips to help you break free from office constraints and bring your whole, fabulous self to work!

Mind-Blowing Happiness ​(noun): A state of deep joy and fulfillment characterized by a juicy life journey steeped in passion, purpose and the realization of your fullest potential. When achieved, you will experience freedom, alignment and effortless abundance.

Mind-Blowing Happiness is the life you DESERVE!

Visit mindblowinghappiness.com for more!

#authenticity #worklife #corporatelife #worktips

Welcome to episode 14! In this episode self-actualization coach and happiness expert, Trish Ahjel Roberts, discusses feminine power and give tips on how to draw the powerful energy of mother essence into your life.

Mind-Blowing Happiness is living with passion and purpose to step into your fullest potential. It's the life you DESERVE. Get ready to juice up your life's journey!

Visit mindblowinghappiness.com for more!

#mothersday #mothering #mothers #goddess #feminineenergy #femininepower

Welcome to Episode 13! In this episode self-actualization coach and happiness expert, Trish Ahjel Roberts, shares 5 tips to keep your mental health magical.

Mind-Blowing Happiness is living with passion and purpose to step into your fullest potential. It's the life you DESERVE. Get ready to juice up your life's journey!

Visit mindblowinghappiness.com for more!

Welcome to Episode 12! In this episode self-actualization coach and happiness expert, Trish Ahjel Roberts, discusses her journey with color and the emotional impact color can have on our lives.

Mind-Blowing Happiness is living with passion and purpose to step into your fullest potential. It's the life you DESERVE. Get ready to juice up your life's journey!

This episode's journaling prompts:
Are you hiding?
What are you hiding from?

Visit mindblowinghappiness.com for more!

#colors #emotions #happiness #colorchart #colorschemes #happiness #mood

Welcome to Episode 11! In this episode self-actualization coach and happiness expert, Trish Ahjel Roberts, discusses the fear of social media and offers 8 tips for engagement, corresponding IRL Happiness Hacks and 4 journaling prompts to move you toward your passion and purpose.

Mind-blowing happiness is living with passion and purpose and stepping into your fullest potential. It's the life you DESERVE. Get ready to juice up your life's journey!

This episode's journaling prompts:

What are you most excited about?
What would you share if you had the biggest platform in the world?
Is visiobibliophobia keeping you from reaching your goals?
What else might be getting in your way?

#fearofsocialmedia #fear #selfdoubt #happiness #anxiety #isolation #depression #mentalhealth

Welcome to Episode 10! In this episode, self-actualization coach and happiness expert, Trish Ahjel Roberts, discusses Imposter Syndrome and shares tips if you feel self-doubt creeping into your life.

Mind-blowing happiness is living with passion and purpose and stepping into your fullest potential. It's the life you DESERVE. Get ready to juice up your life's journey!

This episodes resources:
impostorsyndrome.com
mindblowinghappiness.com/blog

#impostersyndrome #impostorsyndrome #selfdoubt #success #highachievers

Welcome to Episode 9! In this episode, self-actualization coach and happiness expert, Trish Ahjel Roberts, discusses the Law of Attraction and shares three important tips to help you manifest your dreams.

Mind-blowing happiness is all about living with passion and purpose and stepping into your fullest potential. It's the life that you DESERVE. Get ready to juice up your life's journey!

This episode's resources are:
Guided meditations - https://mindblowinghappiness.com/resources
The Secret - https://thesecret.tv

#lawofattraction #thesecret #potential #success #manifesting #selflove #selfcare #vision

Welcome to Episode 8! In this episode, self-actualization coach and happiness expert, Trish Ahjel Roberts, discusses the causes and effects of anxiety as well as tips to stay grounded. The Mind-Blowing Happiness Podcast will teach you to amplify your voice, open your heart and step into your power. Get ready to juice up your life's journey!

Today's resources are:
The type A/B personality quiz https://openpsychometrics.org/tests/AB.php
Access to self-care e-book and self-care practices
https://mindblowinghappiness.com/resources

#anxiety #selfcare #selflove #stressrelief