Mind-Blowing Happiness Podcast

Mind-Blowing Happiness Podcast

By Trish Ahjel RobertsEducationSelf-Improvement
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Mind-Blowing Happiness Podcast episodes

  • Can the Right Food Reduce Stress?
    Welcome to Episode 7! In this episode, self-actualization coach and happiness expert, Trish Ahjel Roberts, discusses the physical and mental health benefits of a healthy diet. The Mind-Blowing Happiness Podcast will teach you to amplify your voice, open your heart and step into your power. Get ready to juice up your life's journey!

    Each episode is designed to be short, allowing you time to listen first and revisit later. Today's journaling prompts and resources are:

    - What can you do to make your diet to align with your values whether it’s environmentalism, social justice, animal or worker’s rights?
    - How can the foods you eat support the healthiest version of you?
    - Where can you find the resources to get started?

    Physician's Committee for Responsible Medicine
    pcrm.org

    balanceforlifeflorida.com

    Himalayan pink salt
    Kala namak (black salt)

    #plantbased #vegan #nutrition #healthyfood #sos #wholefood
    10 min
  • Can Journaling Be Harmful?
    In this episode, self-actualization coach and happiness expert, Trish Ahjel Roberts, shares the promises and pitfalls of journaling, including stories of her teen explorations and jealous husbands. The Mind-Blowing Happiness Podcast will teach you to amplify your voice, operate from your heart and step into your power. Get ready to juice up your life's journey!

    Each episode is designed to be short, allowing you time to listen first and revisit later to jot down notes and respond to journaling prompts.

    Learn more at mindblowinghappiness.com
    14 min
  • Are Men Broken?
    In this episode, self-actualization coach and happiness expert, Trish Ahjel Roberts, talks about marriage, men, alternative living arrangements and the possibility of growth and healing across genders.

    Each episode is designed to be short, allowing you time to listen first and revisit later to jot down tips and notes.
    11 min
  • Does Forgiveness Make Sense?
    In this episode, self-actualization coach and happiness expert, Trish Ahjel Roberts, talks about the question of forgiveness of ourselves and others. She shares a meditative exercise to increase empathy and reduce anger.

    Each episode is designed to be short, allowing you time to listen first and revisit later with pen and paper to harness the power of the journaling and meditation prompts.
    11 min
  • Are Retreats Worth It?
    In this episode, self-actualization coach and happiness expert, Trish Ahjel Roberts, talks about the internal shifts that can arise from yoga practice and retreat experiences. She shares tips to enhance your personal self-care journey and answers the question, "Are retreats worth it?" Listen for special shout-outs to some of her favorite businesses.

    Each episode is designed to be short, allowing you time to listen first and revisit later with pen and paper to harness the power of the journaling prompts.
    10 min
  • Are You Emotionally Lazy?
    In this episode, self-actualization coach and happiness expert, Trish Ahjel Roberts, discusses the phenomenon of "ATNA," or people who are all "all talk and no action." She shares tips to help you move forward and push fear out of your way.

    Each episode is designed to be short, allowing you time to listen first and revisit later with pen and paper to harness the power of the journaling prompts.
    7 min
  • Are You on the Right Path?
    In our first episode, self-actualization coach and happiness expert, Trish Ahjel Roberts, shares a secret from her journey and explains how to know you're on the right career path. She offers journaling prompts and tips to help you tap into your own passion, authenticity and joy.
    7 min

About Mind-Blowing Happiness Podcast

From the publisher's feed

The Mind-Blowing Happiness Podcast brings you topics and tips from inspiring and empowering guests to help you slay self-doubt and limiting beliefs so you can juice up your life's journey and find…