In this episode Scot and Andy discuss the 5 pronged approach to finding happiness in your life.

In this episode, Scot and Andy break down a popular video of a "bully" and a Brazilian Jiu Jitsu practitioner.

In this episode, Andy puts Scot on the spot by asking him a few unexpected questions.

In this episode, Andy talks about things he didn't expect to learn during his time as a martial arts instructor.

In this episode Scot and Andy talk about peer pressure and what you can do about it.

In this episode Scot talks with Matt, the owner of Crossfit Clayton, about how to break plateaus in your training, weight loss and life.

In this episode, Scot talks about his experience with fad diets and why some of them work and some of them don't.

In this episode, Registered Dietician Karen Gleason returns to talk with Scot about the real reasons why people have trouble losing weight.

In this episode, Scot and Andy look at the reasons why many New Year's Resolutions fail and how you can make sure yours are successful.

In this episode, Scot interviews Revolution's new Yoga instructor, Erin Brown about the benfits of yoga both mentally and physically.