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Protect Your Health
Protect Your Health episodes
- (Ep 9) Stress Vs Distress
Many people confuse stress with distress. Recognizing the difference, and managing stress before it becomes distress is important for anybody looking to protect their health
11 min - (Ep 8) 3 Signs That Your Mindset Is Limiting Your Progress
In today's episode, I want to talk about a really important aspect of persistent pain that's not discussed enough. This is not a negative episode. Becoming more aware of the power of mindset - both for good and for bad - is essential in complex cases of persistent pain!
18 min - (Ep 7) 5 Things I've Learned From Treating Online In Lockdown
For the last 4 weeks at our clinic, we've moved all of our caseload online. It's been an interesting shift and I've learned some surprising things as I've shared in this episode. Check it out!
15 min - (Ep. 6) How to get rid of your pain
In this week's episode, I share an exercise I use every week in the clinic as the first point of call when somebody is in very acute pain. Check it out and let me know what you think [email protected]
10 min - (Ep. 5) Setting Goals
Why is goal setting so important when trying to overcome persistent pain? Listen to the episode to find out more!
12 min - (Ep. 4) The Chronic Pain RutA lot of people that I deal with who are suffering from chronic pain end up in this 'rut' and find it hard to get out. Have a listen to the podcast to find out more about what I mean, and how you can get out of it!10 min
- (Ep. 3) Why Does Pain Come Back?Pain is always protective, but why does it come back even if we do get some short term relief? Listen to this episode to find out!16 min
- (Ep. 2) What do MRI results really mean?
MRI is a great invention that has saved thousands of lives, but when it comes to back pain they are not very reliable. Misunderstanding the results often creates a lot of fear and worry in people which leads to things like fear avoidance and stress. In today's episode I clarify some misconceptions about MRI scans and discuss their use in the treatment of persistent pain.
Enjoy the episode, and as usual reach out if you have any questions or feedback!
19 min - (Ep. 1) 5 Things You Should Know About Persistent PainLiving with persistent pain can be tough, and it today's world of information it can be easy to become overwhelmed (not to mention the amount of conflicting advice and misinformation out there..). In today's episode I share with you 5 things I think everyone in persistent pain should know. Check it out!As always, let me know what you think.22 min
About Protect Your Health
From the publisher's feed
In the Protect Your Health Podcast Physiotherapist and Health and Wellness Expert, Shane Mooney, Discusses Various Topics Related To Overcoming Obstacles To Protecting Your Health
(Previously Called The Persistent Pain Podcast)