Protecting your heart starts long before you cook a meal — it begins in the grocery cart, and clinical dietitians Ciara Bartholomew and Nan Radabaugh join us to break down how to shop smarter. From what to look for on food labels, including sodium, added sugars, saturated fats, and sneaky marketing language, to navigating the store layout to your advantage and why certain aisles support better long-term heart health. The conversation dives into budget-friendly swaps, practical product examples, and choices that fit a busy lifestyle. By the end, listeners will feel empowered to make simple, sustainable changes that genuinely support heart health.