No sleep. Major life changes. Having a baby is overwhelming. Especially those first weeks with a newborn. In this episode of the Wellness Conversation, an OhioHealth Podcast – we’re revealing the best ways to support moms as they navigate what’s become known as, “the 4th trimester.”

Whether it’s burnout, anxiety, depression, or just the daily weight of trying to do it all — it’s time we stop pushing our mental and emotional health to the bottom of the list.  Dr. Laurie Hommema, Medical Director of Provider and Associate Well-being at OhioHealth has practical tips that allows you to focus on what truly matters, and how you can harness your positivity and energy to your benefit.

Women are managing careers, caregiving, side hustles, and personal passions - and they don't have time to be sidelined by long recoveries. But health can't wait. This episode empowers women with information about options that don't require putting their entire lives on pause.

Survivors of sexual violence – we stand with you. In this episode of The Wellness Conversation, an OhioHealth podcast – we’re joined by advocates and experts from SARNCO (Sexual Assault Response Network of Central Ohio) to talk about how support systems work, why trauma-informed care matters, and how anyone – whether it’s a friend, relative, or healthcare provider – can help create a space that says you’re safe here.

No matter what stage of life you are in - your OB/Gyn isn't just a doctor you see once a year. They are a vital partner in your lifelong health journey. In this episode - we explore why every woman deserves an OB/Gyn who truly listens, advocates, and shows up with empathy and expertise. But how do you find this provider who will have your back? Our experts reveal everything a woman should know to find the right fit.

More women are turning to weightlifting not just to build muscle, but to build resilience—physically and mentally. In this episode of The Wellness Conversation, our experts answer your questions! Strength training is gaining traction – we’ll cover everything from how women can safely begin a lifting routine – to the role of nutrition in building strength for long-term success.

Looking for more information to get started? Check out the OhioHealth Blog’s latest post on “How to Find Qualified Fitness and Nutrition Experts.” How to Find Qualified Fitness and Nutrition Experts – OhioHealth

Men are less likely to seek mental health treatment - and it's time to break the silence. This episode of OhioHealth's The Wellness Conversation podcast provides a better understanding of how to support the men in our lives - along with renewed hope that vulnerability can lead to resilience. Join the movement to normalize mental health care for everyone - because strong men ask for help.

Moms – we hear you! Moms are feeling burned out and exhausted. We don’t need a pep talk. We need real help! Physical and emotional support. Becoming a mother is both the best and the most difficult – all at the same time. In this episode of The Wellness Conversation, an OhioHealth Podcast, co-hosts Lindsey Gordon and Marcus Thorpe are getting real advice, that you can use now, from two doctors who specialize in supporting women at different stages of motherhood. 

Moms want to feel seen. Moms want to feel heard. On the next full episode of The Wellness Conversation, an OhioHealth Podcast, we’re talking about managing the mental load of a mom… because… the feeling of burn out is real.

The numbers are alarming. For women under the age of 50 – the risk of developing cancer is now more than 80% higher than it is for men in the same age group. But – is this because we are getting better at detecting cancer? On this episode of The Wellness Conversation, and OhioHealth Podcast, co-hosts Marcus Thorpe and Lindsey Gordon are joined by Kellie Rath, MD and Deepa Halaharvi, DO – for a deep dive (and deeply personal) discussion on all things cancer: from prevention, to detection and treatment, as well as optimism for women’s future.