The Wellness Conversation

A glass of wine after work. A toast at a friend's birthday dinner. For a lot of women in their thirties and forties, alcohol is woven into the rhythm of everyday life. But is your body processing the drink the same way it did a decade ago? In this episode Marcus Thorpe and Katie Lowe sit down with Dr. William Resch to talk about how alcohol uniquely affects women's hormones, liver function, and heart health, plus long term risks.

Becoming a mother is one of the most profound experiences a person can go through. But what happens when the joy of a new baby collides with exhaustion, anxiety, and emotional overwhelm? In the episode host Katie Lowe opens up about her personal postpartum experience, sharing the realities of sleep deprivation, identity shifts, and the emotional weight of welcoming a second child. She is joined in this episode by Co-host Marcus Thorpe and OhioHealth psychiatrist Dr. Kristen Kilbarger.

Eating disorders affect millions of people across all ages, genders, and backgrounds, yet they remain widely misunderstood. Whether you are navigating this personally or supporting someone you love, this conversation offers clarity, compassion, and practical guidance.

Magnesium for sleep. Collagen for your skin. Vitamin D, probiotics, fish oil, and don’t forget the multivitamin. The supplement aisle is packed with products promising to make us healthier. But which ones actually work—and which ones are mostly hype? And for women in particular, are there certain supplements we should be paying attention to? 

 
We’re separating supplement fact from fiction with OhioHealth’s Dr. Jaynine Vado. That’s next on The Wellness Conversation, an OhioHealth podcast.

GLP-1 medications have become one of the biggest topics in healthcare. From television commercials and social media to conversations with friends and family, it seems everyone has questions. But what are these medications, who are they designed to help, and are they the right choice for everyone? In this episode of The Wellness Conversation, Marcus Thorpe and Katie Lowe sit down with OhioHealth's Medical Director of Bariatric Surgery, Dr. Tom Sonnanstine to separate fact from fiction for GLP-1 medications.

More women than ever are picking up weights, and for good reason. But the road to get here was long. We explore how women's relationship with weightlifting has evolved over the decades and what that means for women's health today.

Puberty is a milestone every child experiences, but no two journeys look exactly alike. From growth spurts and changing bodies to shifting emotions and new questions, it can be an exciting, and sometimes overwhelming, time for kids and parents alike. 

In this episode of The Wellness Conversation, Marcus Thorpe and Katie Lowe sit down with OhioHealth physician Dr. Natalie Dick to discuss what parents should know about puberty, when it typically begins, how it differs for boys and girls, and why comparing children to their classmates can cause unnecessary worry. They also share practical advice for starting conversations at home, helping children feel confident in their changing bodies, and recognizing when it’s time to talk with a healthcare provider. 

Whether you’re parenting a fourth grader or preparing for the teenage years, this episode offers reassurance, practical guidance and expert insight. 

Gut health affects far more than digestion — especially for women. In this episode of The Wellness Conversation, we sit down with Maddie Bidwell from OhioHealth to explore how the gut influences hormones, mood, immunity, metabolism, and overall well-being. 

From bloating and IBS to the gut-brain connection and hormonal shifts across life stages, Maddie breaks down what’s normal, what’s not, and when to seek care. She also shares practical, evidence-based steps women can take today to support their microbiome,  including nutrition, stress management, sleep, and movement. 

If you’ve ever wondered whether your fatigue, mood swings, or stubborn digestive issues might be connected to your gut, this conversation offers clarity and actionable insight. 

If you’re sleeping but still exhausted, something else is going on. We unpack the hidden causes of fatigue — from hormones, to stress, to inflammation — and how to actually fix it.  

Mid-life is often misunderstood as a period of decline.  But for many women, it’s actually a powerful transition filled with change, clarity, and opportunity. In this episode, we sit down with Dr. Elizabeth Koffler to unpack what’s really happening in women’s bodies and lives during mid-life; hormonal shifts and physical changes to evolving priorities, mental health, and identity. Together, we explore how women can better understand their health, advocate for themselves, and embrace this stage with strength, knowledge, and confidence.