In this episode of The Healing Project Podcast: You, Me & We, Coach Jefferson speaks to a truth many of us learn the hard way during the holidays: peace doesn’t protect itself — it must be guarded.

Holiday gatherings can reopen old dynamics, expectations, and emotional patterns that quietly drain our energy. In this conversation, Rosa reframes boundaries as an act of wisdom and stewardship, not selfishness, and reminds us that protecting our peace allows us to love others without resentment.

In this episode, you’ll learn:

• Why peace requires intention, not endurance
• How boundaries actually protect relationships
• Practical ways to guard your heart, time, and emotional energy
• How to release guilt-driven “I should” thinking
• What Proverbs 4:23 teaches us about active, spiritual protection

  Key Truths:

• “If you don’t guard your peace, someone—or something—will drain it.”
• “You don’t need permission to protect what God has entrusted to you.”

  Listen or watch Episode 11 on YouTube, Spotify, or Apple Music. 🔗 Visit www.thehealingpros.com/podcast or click the link in our bio.

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