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Protect Your Peace (Without Feeling Guilty)
Podcast: No Gossip, Just Saying
Episode: 29
Episode Title: Protect Your Peace (Without Feeling Guilty)
Publish Date: 04/29/2026
Hosted by: Jenn Schofield + Jodi Ross
Brand: Danz Insanity Studios
Episode Summary
“Protect your peace” gets thrown around a lot—but what does it actually look like in real life? In this episode, Jenn and Jodi break down why protecting your mental and emotional space isn’t selfish… it’s necessary. From everyday “energy vampires” to the subtle ways negativity creeps into your life, they unpack how easily we absorb other people’s problems without even realizing it—and why that has to stop.
They dive into boundaries, emotional awareness, and the concept of doing an “energy audit” to check in with yourself and your relationships. With real-life examples (including a surprisingly impactful massage table moment), they explore how to support others without carrying their weight, how to recognize when something feels off, and how to start choosing your energy intentionally. It’s honest, relatable, and full of those “oh wait… I do that” moments.
In This Episode
00:00 — Intro, shoutouts, and why this topic matters
06:00 — Energy vampires + the “emotional blanket” concept
13:00 — Doing an energy audit + choosing your daily mindset
20:00 — Relationship awareness: reciprocity, eggshells, and honesty
28:00 — Boundaries without guilt + why “no” is enough
35:00 — Consistency, accountability, and protecting your peace long-term
Resources Mentioned
Danz Insanity Studios
https://danzinsanity.com/
Want to Support the Show?
Hit follow/subscribe and leave a five-star review on your favorite listening platform.
Got thoughts on protecting your peace, setting boundaries, or dealing with energy vampires? Drop a comment on YouTube: https://www.youtube.com/channel/UCfQl_s8uDWc3ZHHJcoP2a_g
Follow + Connect
Instagram: @DanzInsanity
TikTok: @DanzInsanity
YouTube: https://www.youtube.com/channel/UCfQl_s8uDWc3ZHHJcoP2a_g
Website: https://danzinsanity.com/
Business inquiries: [email protected]
View all episodes
By Danz InsanityPodcast: No Gossip, Just Saying
Episode: 29
Episode Title: Protect Your Peace (Without Feeling Guilty)
Publish Date: 04/29/2026
Hosted by: Jenn Schofield + Jodi Ross
Brand: Danz Insanity Studios
Episode Summary
“Protect your peace” gets thrown around a lot—but what does it actually look like in real life? In this episode, Jenn and Jodi break down why protecting your mental and emotional space isn’t selfish… it’s necessary. From everyday “energy vampires” to the subtle ways negativity creeps into your life, they unpack how easily we absorb other people’s problems without even realizing it—and why that has to stop.
They dive into boundaries, emotional awareness, and the concept of doing an “energy audit” to check in with yourself and your relationships. With real-life examples (including a surprisingly impactful massage table moment), they explore how to support others without carrying their weight, how to recognize when something feels off, and how to start choosing your energy intentionally. It’s honest, relatable, and full of those “oh wait… I do that” moments.
In This Episode
00:00 — Intro, shoutouts, and why this topic matters
06:00 — Energy vampires + the “emotional blanket” concept
13:00 — Doing an energy audit + choosing your daily mindset
20:00 — Relationship awareness: reciprocity, eggshells, and honesty
28:00 — Boundaries without guilt + why “no” is enough
35:00 — Consistency, accountability, and protecting your peace long-term
Resources Mentioned
Danz Insanity Studios
https://danzinsanity.com/
Want to Support the Show?
Hit follow/subscribe and leave a five-star review on your favorite listening platform.
Got thoughts on protecting your peace, setting boundaries, or dealing with energy vampires? Drop a comment on YouTube: https://www.youtube.com/channel/UCfQl_s8uDWc3ZHHJcoP2a_g
Follow + Connect
Instagram: @DanzInsanity
TikTok: @DanzInsanity
YouTube: https://www.youtube.com/channel/UCfQl_s8uDWc3ZHHJcoP2a_g
Website: https://danzinsanity.com/
Business inquiries: [email protected]