This is our last episode for season 2. Thank you so much for your continued support on this journey. We hope you enjoyed this season and look forward to your return for season 3! We are taking a little siesta but will be back in July! On this week's episode, our host Ritha drops some serious gems. Listen as she recaps and expands on some major points discussed on our last few episodes concerning self love and self care. This week's FREEda Woman of the week is Shivonne Odom the founder of Akoma Counseling Concepts! To learn more about Shivonne, check out her feature on FREEda Woman Fridays on our social media! Be sure to check out our website www.freedawomennyc.com to shop for the latest accessories and while you're there check out our blog to learn more about who we are, our social impact initiatives and upcoming events. To like, subscribe and comment, follow us on Twitter, Instagram and Facebook @freedawomennyc FREEda’s World podcast is available on Apple Podcasts, SoundCloud, Stitcher. Please leave us a review and tell us what you think!

Ep. 26: Protect your sanity!

Welcome to Freedas World, the podcast for savvy, professional black women who are on a mission to achieve self-acceptance and self-love. In this space, we understand that the professional streets can be mean and rough, but that's where we come in! With engaging and candid discussions about life as a black professional woman, we prioritize conversations around self-care, personal and professional development, mental health, and more.

Think of us as your personal cheerleaders, guiding you towards a brighter and more fulfilling future. We believe that together, we can conquer any obstacle and reach new heights. So, grab a cup of your favorite beverage, sit back, and join us on this journey to self-discovery and empowerment. After all, we're all trying to figure it out – why not do it together?

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Personal Journals

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In this enriching episode of FREEda’s World, we welcome the multi-talented Lucha Saint-Fleury, whose journey from being a renowned wedding and event planner to hosting a popular relationship podcast has captivated many. Lucha shares her unique insights on the parallels between orchestrating perfect events and nurturing fulfilling relationships. Delve into a conversation that weaves through the art of event planning, the intricacies of love, and the importance of a positive mindset in both arenas. Lucha opens up about her personal and professional experiences, offering listeners valuable lessons on mindfulness, the power of positive thinking, and the art of balancing life's demanding roles. Whether you're navigating the waters of romance, strengthening platonic bonds, or just seeking inspiration to lead a more mindful life, this episode is a treasure trove of wisdom. Lucha's stories and advice illuminate the path to cultivating deeper, more meaningful connections in all aspects of life. Tune in for an episode that's not just about love in the romantic sense, but also about loving what you do, who you are, and how you relate to others. It's a journey through the heart and mind, guided by Lucha's refreshing perspective and Frida's ever-engaging dialogue. Be sure to follow Lucha Saint-Fleury continuing adventures in change at www.designedbylu.com, and join the community of change-makers by following FREEda’s World on Instagram at @freedas_world. Don't forget to subscribe, download, and tune in to "FREEda’s World" on Apple Podcasts, Spotify, or your preferred podcast platform, ensuring you stay inspired and informed on your journey through change.

Mindful Love: Crafting Relationships With Care and Positivity

Dive into the transformative world of change management with Lata Hamilton on this inspiring episode of "Freeda's World." As a seasoned change leadership expert, Lata shares her profound insights and experiences, guiding listeners through the intricacies of personal and organizational transformation. With her dynamic approach, Lata sheds light on how to embrace change as an invaluable opportunity for growth. She unravels the psychological aspects of resistance and equips you with actionable strategies to lead with confidence and resilience. Her relatable stories are not just inspirational but offer a roadmap for anyone looking to navigate the complexities of change in any aspect of life. Whether you're at the helm of a company, spearheading a new venture, or simply embarking on a personal journey of development, Lata's wisdom is sure to ignite a spark of innovation and drive within you. Be sure to follow Lata Hamilton's continuing adventures in change at www.latahamilton.com, and join the community of change-makers by following Freeda's World on Instagram at @freedas_world. Don't forget to subscribe, download, and tune in to "Freeda's World" on Apple Podcasts, Spotify, or your preferred podcast platform, ensuring you stay inspired and informed on your journey through change.

Pathways to Power: Lata Hamilton on inspiring leadership and embracing change

Welcome back to FREEda's World, and a Happy New Year to our FREEda Fam! In our first episode of 2024, join Ritha Pierre as she reflects on the tumultuous journey through 2023 and shares her unapologetic entrance into the "roaring forties." Ritha discusses the importance of sustainable growth, maintaining the fervor of new year's resolutions, and the significance of this milestone birthday. Dive into her insights on rejecting societal scripts and claiming personal agency over one's life and choices. With candid discussions about identity, purpose, and redefining one's self beyond the age of 40, Ritha encourages listeners to align actions with their true selves. She also explores the transformative power of habits through the lens of the book "Atomic Habits" and emphasizes the importance of systems over goals. Plus, don't miss Ritha’s updates on the upcoming empowerment brunch and a sneak peek into next week's interview with Lata Hamilton. Join us on this empowering journey towards total wellness and embracing the mantra "more for 2024"!

The Roaring Forties: Embracing Change and Sustainable Growth in 2024

In this inspiring episode of FREEda’s World, we're honored to host the renowned Balance and Relationship Advisor, Naketa Ren Thigpen. Naketa, hailed for her transformative work with professional Black women, unpacks the essentials of achieving a harmonious work/life balance that doesn't just fuel career success but also feeds the soul and fosters personal growth. As we navigate the intricacies of professional pressures, personal aspirations, and the quest for joy, Naketa offers actionable strategies rooted in her extensive experience as a psychotherapist and her revolutionary approach to self-care and self-actualization. She challenges the stigmas and shares how "being selfish" can be the most selfless thing you do for yourself and those you love. Dive deep into the conversation and come away with the tools and confidence to recalibrate your life towards a more empowered, balanced, and joyful existence. Don't miss this empowering dialogue designed to resonate with, uplift, and galvanize the community of professional Black women. 

Balancing Act: Crafting Success and Harmony for Professional Black Women

Join us as we explore the incredible influence of the subconscious mind in this episode of FREEda’s World. Our guest, Ryane LeCesne, a highly regarded mindset coach, delves into the subconscious's role in shaping our lives. Ryane's expertise lies in empowering high-achieving women, especially Black women, to overcome self-limiting mindsets like Impostor Syndrome and Perfectionism. Drawing from her experience coaching nearly 1,000 women, she reveals how these hidden beliefs can hinder professional growth and fulfillment. In this thought-provoking discussion, Ryane shares her proven techniques to unlock clarity, confidence, and courage—the essential ingredients for success. She provides practical strategies for breaking free from self-doubt and taking bold action toward our dreams. Ryane has helped countless women advance professionally through an evidence-based and holistic coaching process. Her insights, rooted in personal development, leadership, and spirituality, offer a transformative approach to unleashing your full potential. Don't miss this inspiring episode of FREEda’s World, as Ryane LeCesne, the Master Your Mindset Coach, guides us in understanding and harnessing the power of our subconscious minds. To learn more about Ryane, connect via the links below!  Website: www.inspirebrandconsulting.com Email: ryane@inspirebrandconsulting.com Facebook: https://www.facebook.com/InspireBrandConsulting/ Instagram: https://www.instagram.com/InspireBrandConsulting/ LinkedIn: https://www.linkedin.com/in/ryanelecesne/

Ep. 26: Protect your sanity!

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