Welcome to the final episode of Freeda's World for 2024! In this special year-end edition, we're taking a moment to reflect on the highs, lows, and lessons of the past year. Join me as we celebrate our growth, acknowledge the challenges, and look ahead to a brighter 2025.

Whether you’ve been with us since the beginning or just joined the tribe, this episode is packed with inspiration to help you recharge during the holiday season and reset your mindset for the year to come.

Tune in for candid reflections, personal insights, and tips to finish the year strong. Let's close out 2024 together with gratitude and intention. See you in 2025, where the best is yet to come!

In this episode of Freeda’s World, we’re diving deep into the importance of choosing yourself, setting boundaries, and making your mental and emotional well-being a priority. Coming off the Thanksgiving holiday, I share my personal experience of opting out of traditional family gatherings to protect my peace and prioritize self-care.

We’ll explore the pressures faced by Black professional women—both in the workplace and within family dynamics—and discuss why it’s essential to break free from the Superwoman Complex. I also touch on how societal and cultural expectations can sometimes make it challenging to set boundaries, but doing so is a critical act of self-love.

Plus, I give a sneak peek into our upcoming in-person event on December 19th in Brooklyn, NY, where we’ll reflect on the end-of-year blues and prepare for a successful 2025. Join us as we unpack this journey of self-prioritization, share tools for overcoming unworthiness, and reclaim our time.

Don’t forget to follow us on Instagram @freedas_world for updates, events, and more! Tune in and be inspired to make you the priority.

In this candid and reflective episode of FREEda’s World, host Ritha Pierre dives deep into the emotional aftermath of the election results and the importance of prioritizing self-care and community in uncertain times. She shares her personal journey of processing the political climate as a Black Haitian American woman and the lessons she's learned about navigating systemic challenges, burnout, and limiting beliefs.

Ritha discusses the necessity of a mindset shift to thrive despite adversity, the power of community, and the importance of staying grounded through mindfulness practices. She also opens up about engaging an executive coach to break through professional barriers and align with her goals of living a "soft life" and embracing excellence without compromising her well-being.

Plus, don’t miss the exciting announcement of FREEda’s World’s upcoming in-person event: Sip, Reflect, and Prepare for 2025—a curated experience designed to help Black women professionals end the year on a high note and prepare for the year ahead.

This episode is a heartfelt reminder to honor your feelings, embrace your resilience, and take intentional steps toward personal and collective growth.

Follow FREEda's World on Instagram @freedas_world and don’t forget to download, rate, and review!

🎙️ Event Info: What: Sip, Reflect, and Prepare for 2025 When: December 19, 2024, 6:30 PM - 9:00 PM Where: BKLYN Commons, 495 Flatbush Avenue, Brooklyn, NY Tickets: Available on Eventbrite

Listen now for gems of wisdom and a touch of inspiration!

In this powerful episode of Freeda's World, we welcome back Vina Morris, the founder and president of AfroPink, a trailblazing organization dedicated to raising breast cancer awareness in the Black community. Vina shares AfroPink’s journey since her last visit, including pivotal milestones and the innovative new initiatives that are shaping their mission today. She dives into the critical importance of early-stage diagnosis, especially Stage 0 breast cancer, and highlights the unique health challenges Black women face in navigating breast cancer awareness, prevention, and treatment.

Through our conversation, Vina sheds light on effective outreach strategies, the latest in breast cancer research, and ways to bridge healthcare disparities. She discusses AfroPink’s funding needs and how communities can support the mission, offering listeners actionable ways to contribute. Tune in for insights, inspiration, and a powerful message of hope for those battling breast cancer and for those dedicated to changing the narrative.

Visit AfroPink’s website and follow them on Instagram @afropinkinc to stay updated and support their mission. Don’t forget to follow Freeda’s World on Instagram and Facebook @freedas_world for more inspiring content, updates, and episodes. Let’s join forces to spread awareness, advocate for equity, and support AfroPink’s vision for a future where Black women have equal access to life-saving breast cancer resources.

Welcome to Freeda’s World, where we support Black professional women navigating life's challenges, from career pressures to personal growth. Shout out to our OG listeners for your continuous love and support, and a warm welcome to our new listeners! This episode, we're diving into an issue many of us know all too well: chronic stress. Chronic stress is more than just feeling overwhelmed—it’s a constant state of pressure that, if unchecked, can erode our health and happiness.

We'll start by breaking down what chronic stress really is and the warning signs that often go ignored. Chronic stress impacts our minds, bodies, and even our relationships. Drawing on personal experiences, I'll share practical ways to not just manage, but actively eliminate stress. From setting boundaries to embracing self-care rituals, discover methods that help protect your well-being and empower you to thrive.

Let’s rewrite the narrative of "surviving" by showing up for ourselves first. Tap into the power of community, reflection, and daily practices that sustain both your mental and physical health. Whether it's finding a passion in movement, the rejuvenating power of laughter, or the calming effects of setting boundaries, let’s embark on this journey to conquer chronic stress and build a life full of joy and purpose.

Stay connected with us on Instagram at @freedas_world and keep an eye out for our upcoming Patreon for exclusive content and ways to contribute to the Freeda movement. Share this episode with friends who need to hear it, and join our growing community on Facebook as we take on chronic stress together.

Freeda’s World is back after a long and necessary hiatus! In this special episode, I welcome you all back and share the deeply personal journey that kept me away from the mic. From navigating my child's father's heart failure and heart transplant, supporting him across state lines, and being there for my teenage son as he managed his mental health while coping with his father's health challenges during his senior year of high school to stepping into a new role as General Counsel—all while facing personal struggles—it was time to pause everything, including my creative outlets.

We’ve always championed wellness and balance on FREEda’s World, and sometimes that means stepping away from the things we love in order to heal and reset. Now, after an intentional break from all things creative, I’m ready to reclaim my voice and dive back into the content you’ve come to love. Let’s journey forward stronger and more resilient than ever!

In this enriching episode of FREEda’s World, we welcome the multi-talented Lucha Saint-Fleury, whose journey from being a renowned wedding and event planner to hosting a popular relationship podcast has captivated many. Lucha shares her unique insights on the parallels between orchestrating perfect events and nurturing fulfilling relationships.

Delve into a conversation that weaves through the art of event planning, the intricacies of love, and the importance of a positive mindset in both arenas. Lucha opens up about her personal and professional experiences, offering listeners valuable lessons on mindfulness, the power of positive thinking, and the art of balancing life's demanding roles.

Whether you're navigating the waters of romance, strengthening platonic bonds, or just seeking inspiration to lead a more mindful life, this episode is a treasure trove of wisdom. Lucha's stories and advice illuminate the path to cultivating deeper, more meaningful connections in all aspects of life.

Tune in for an episode that's not just about love in the romantic sense, but also about loving what you do, who you are, and how you relate to others. It's a journey through the heart and mind, guided by Lucha's refreshing perspective and Frida's ever-engaging dialogue.

Be sure to follow Lucha Saint-Fleury continuing adventures in change at www.designedbylu.com, and join the community of change-makers by following

FREEda’s World on Instagram at @freedas_world.

Don't forget to subscribe, download, and tune in to "FREEda’s World" on Apple Podcasts, Spotify, or your preferred podcast platform, ensuring you stay inspired and informed on your journey through change.

Dive into the transformative world of change management with Lata Hamilton on this inspiring episode of "Freeda's World." As a seasoned change leadership expert, Lata shares her profound insights and experiences, guiding listeners through the intricacies of personal and organizational transformation.

With her dynamic approach, Lata sheds light on how to embrace change as an invaluable opportunity for growth. She unravels the psychological aspects of resistance and equips you with actionable strategies to lead with confidence and resilience. Her relatable stories are not just inspirational but offer a roadmap for anyone looking to navigate the complexities of change in any aspect of life.

Whether you're at the helm of a company, spearheading a new venture, or simply embarking on a personal journey of development, Lata's wisdom is sure to ignite a spark of innovation and drive within you.

Be sure to follow Lata Hamilton's continuing adventures in change at www.latahamilton.com, and join the community of change-makers by following Freeda's World on Instagram at @freedas_world.

Don't forget to subscribe, download, and tune in to "Freeda's World" on Apple Podcasts, Spotify, or your preferred podcast platform, ensuring you stay inspired and informed on your journey through change.

Welcome back to FREEda's World, and a Happy New Year to our FREEda Fam!

In our first episode of 2024, join Ritha Pierre as she reflects on the tumultuous journey through 2023 and shares her unapologetic entrance into the "roaring forties." Ritha discusses the importance of sustainable growth, maintaining the fervor of new year's resolutions, and the significance of this milestone birthday. Dive into her insights on rejecting societal scripts and claiming personal agency over one's life and choices. With candid discussions about identity, purpose, and redefining one's self beyond the age of 40, Ritha encourages listeners to align actions with their true selves. She also explores the transformative power of habits through the lens of the book "Atomic Habits" and emphasizes the importance of systems over goals. Plus, don't miss Ritha’s updates on the upcoming empowerment brunch and a sneak peek into next week's interview with Lata Hamilton.

Join us on this empowering journey towards total wellness and embracing the mantra "more for 2024"!

In this inspiring episode of FREEda’s World, we're honored to host the renowned Balance and Relationship Advisor, Naketa Ren Thigpen. Naketa, hailed for her transformative work with professional Black women, unpacks the essentials of achieving a harmonious work/life balance that doesn't just fuel career success but also feeds the soul and fosters personal growth.

As we navigate the intricacies of professional pressures, personal aspirations, and the quest for joy, Naketa offers actionable strategies rooted in her extensive experience as a psychotherapist and her revolutionary approach to self-care and self-actualization. She challenges the stigmas and shares how "being selfish" can be the most selfless thing you do for yourself and those you love.

Dive deep into the conversation and come away with the tools and confidence to recalibrate your life towards a more empowered, balanced, and joyful existence.

Don't miss this empowering dialogue designed to resonate with, uplift, and galvanize the community of professional Black women.

📘 Featured Book:

"Selfish: Permission to Pause, Live, Love, and Laugh Your Way to Joy" - A guide by Naketa Ren Thigpen on embracing self-care and finding happiness in the hustle of life.

🔗 Connect with Naketa:

• Instagram: @Thigpro
• Twitter: @Thigpro
• Website: www.ThigPro.com
• Listen to the Balance Boldly Podcast: Balance Boldly on Apple Podcasts

📲 Follow FREEda’s World for new episode updates and more content crafted for the professional Black woman who's conquering the world:

• Instagram
• Twitter
• Black Ivy Media

#BalanceAndBold #BlackWomenAtWork #SelfCareIsntSelfish #ProfessionalBlackWomen #WorkLifeHarmony #NaketaRenThigpen #ThigPro #SelfishBook #EmpowermentPodcast #BlackWomenLead #blackivymedia #changingthenarrative #wellnesspodcast #therapyforblackgirls #freedasworldpodcast #blackwomenpodcast

Remember to subscribe, rate, and review! Catch this episode and many more by visiting Blackivymedia.com or listening on your favorite podcast platform. Your journey to balance begins now!