In this episode, Jonathan reflects on the journey of his podcast, 'Protect Your Mental,' as it approaches its two-year mark. He discusses the pressures that come with the new year, emphasizing the importance of focusing on progress rather than perfection. Jonathan shares personal experiences with gratitude and building a support system, highlighting the significance of seeking help and not facing challenges alone. He encourages listeners to celebrate small wins and to be kind to themselves as they navigate their goals for the year ahead.

What's good fam? It's been a long year but we made it! Join me for a some self reflection and a quick message that will help anyone who wants to make a change or adjustments going into next year. Tap in and share it if you connected with it.

The title says it all. Let's dive into the why. Join me for a positive and motivational podcast episode.

This one is from the heart. Grab a coffee or matcha and tap in.

Is it New Year, New Me? Nah! It's same me with consistency. Let's get it,

Tapping in before the end of year. Take a listen and vibe with me for a quick min. Love Ya'll

My daughter brought up a good topic to reflect on today. Nothing matters if you don't build up your own positive image of yourself. Once you do that, everything else will fall into place. Believe me, I'm working on it too. Tap in.

Where did Kang go? He's here just under the name that his mama gave him with a new name for the show. But it's still the same good vibes. Tap in and see what's changed and where we are going from here. Make sure to drop a comment to let us know what you're thinking and what you'd like for Jonathan to discuss.