Hey love, and welcome to The Quantum Playground podcast! Are you an empath, sensitive person, or just an optimist? Today, I’m sharing the power of positive psychology, and practically how to protect your energy from negativity. 

On today's episode, you'll discover:

how I came to be such a positive person post-trauma 

practical tips to protect your precious energy

wild stories of the power of energy 

Research on Positive Psychology 

Also!! If you live in the Midwest, want to connect with spiritual babes, and manifest, I'm hosting a manifestation workshop + sound bath on 9/16 in Columbus, OH! Register here ❤️