For us “worriers”, a lot of energy can be directed toward navigating our anxious inner dialogues and attempting to protect ourselves from the uncomfortable symptoms of anxiety. Cultivating a more peaceful inner landscape is not a luxury, it’s essential so that life can expand beyond worry. 

This week, Lisa shares that constructive rest, self-compassion and purpose can amplify our energy while making ourselves wrong for our feelings can further deplete it. 

Ask Lisa a question or share your experience to continue to shatter the stigma of anxiety and panic attacks and keep the conversation going!

Send a DM on Instagram: 

@lisadumasyogatherapy

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Become a member of Worrier to Warrior Yoga Therapy to experience the benefits of having your own personal Yoga Therapist (me!) anytime, anywhere. Visit lisadumasyoga.com for details