I have always been notoriously bad at protecting my energy. I’ve lived most of my life as a people pleaser so in the past I’ve given away my time and energy like it’s nothing. But the older I get the more it hits me that time is finite and energy is sacred. We have a limited amount, so we need to protect it. 

This episode is a crash course in how to protect your energy. It’s a break down of the most important things I’ve learned after burning myself out so hard that I had no choice but to learn them. I cover everything from understanding your own limits and how to graciously turn down an invite, to realizing when things are out of your control and not your weight to carry.  This is an episode I will keep coming back to in the future when I need it and I hope it can be that for you too. 

x, 

A

@alexandra.cadiz
@attunedpodcast