As moms, many of us have learned to serve from a place of exhaustion. We put ourselves on the back burner, push through emotional fatigue, and tell ourselves this is just part of motherhood.

We have to learn to protect our energy. Protecting your energy isn’t about adding more to your plate. It’s about letting go of what no longer serves you in a positive way.

In this episode of The Mom Self-Care Podcast, I’m sharing what it really looks like to protect your energy as a mom by making intentional choices, setting small boundaries, and releasing the patterns that keep you emotionally drained.

In this episode, I address:

💜 Why letting go requires action, not avoidance.

💜 How small boundaries make a big difference.

💜 Saying no without explaining or feeling guilty.

If this episode spoke to you, join my next class on January 31st: You Matter Too: Make Yourself a Priority

👉 Join us by clicking here: https://mailchi.mp/e61d6130390f/youmattertoo 

Need 1 on 1 support? ✅ Book a coaching call with me: https://bit.ly/callwithChari 

Get your Self-care affirmations book: https://payhip.com/b/ENwb  

👉 Get your Free Guide 5 Lies Mom Guilt Makes You Believe & What the Bible Says Instead here: https://mailchi.mp/f51947652f1c/5-lies-mom-guilt-makes-you-believe 

Join me online:

💜 Connect with me on IG: https://www.instagram.com/cicinspireme/⁠ 

💜 Join our Facebook community: https://www.facebook.com/groups/RockYourFierceFaith 

💜 Follow me on TikTok: https://www.tiktok.com/@cicinspireme 

Email: [email protected]

About your host: Chari Twitty-Hawkins inspires moms to embrace self-care, self-awareness, and self-compassion! She is a certified transformational trainer, life coach, and author specializing in self-care for moms.

Keywords: Christian mom self-care, mom guilt, mom burnout, emotional exhaustion, boundaries for moms, peace for overwhelmed moms, faith and motherhood, mom self care