In this solo episode, I discuss the challenges that many of us face, this time of year. I look at the expectations we uphold, the energy leaks we allow and how we can start protecting ourselves over the festive season.

For those of you interested in working with me 1:1 in 2022, please follow the link below to express your interest. Alternatively, drop me a DM on social media: @thehighlysensitivecoach

Sending you so much love darl. Until next time, take care of yourself and protect your energy x