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Protecting Your Energy When The World Won't Slow Down - S01E29
Please share with anyone you think this topic might resonate with. Send any questions or suggestions to or contact us here: [email protected]
Don't forget to like and subscribe or follow along on the socials, see below timeline for details.
Together we can build a healthier, happier way to work!
-------------------------------------
TIMELINE
00:00:00 - Welcome & Introduction
00:01:17 - Topic of the Week - Protecting Your Energy When The World Wont Slow Down
00:02:20 - Topic introduction and opening remarks
00:03:32 - The maintenance phase - ensuring your spoons are protected
00:04:13 - Stu's Running Analogy - Eliud Kipchoge vs Usain Bolt
00:05:50 - The world demands consistent output, it doesn't accomodate varying energy
00:07:00 - Brownouts - not quiet black out, the "just-about-functional" twighlight
00:08:20 - 24/7 always available and "chewing the cud" rumination, weight of masking
00:09:47 - Stu's Superman analogy - the ultimate in masked superheros
00:10:53 - The mismatch between fluctuating capacity and cnstant demands.
00:12:24 - The "one-size fits-all" model for small business output & drama magnets
00:14:14 - Being a people pleaser and "throwing yourself on the grenade"
00:17:46 - The guilty pleasure of people pleasing; Adrenaline & Dopamine double-tap
00:18:19 - Energy boundaries vs emotional boundaries - valuing your own boundaries
00:19:00 - Alexithymia and interoception enter the chat...
00:19:50 - No. End of sentence... and all of the feels.
00:21:04 - The consequences of not protecting boundaries and regulating your energy
00:23:28 - "I don't have capacity" is a comple te sentence, protect your energy
00:25:39 - The enthisastic wonder of the world can be draining
00:26:59 - Life is like cricket...
00:29:00 - Some people accept "no", some push back and that's a red flag
00:29:55 - Deciding what isn't worth the cost anymore, letting go of the "shoulds"
00:31:57 - I would help you, but I don't want to. Seeking immediate approval
00:33:24 - The poor returns on people pleasing - defining the rules of a relationship
00:35:09 - How do we protect our energy? Avoiding life in perpetual brownout
00:37:56 - Planning "firebreaks" in your schedule
00:39:21 - How energy shows up for the neurodivergent and benefits of self employment
00:42:23 - Health can impact energy and enforcing boundaries
00:43:16 - Stu's "Fuck it" formula - Living life without apologising for your boundaries & energy
00:49:50 - This episode's take aways
00:52:08 - Stu's controversial opinion about Linked In
00:52:37 - Top tips - apply at your own risk
00:52:25 - Like, share and subscribe
00:58:00 - Next Weeks Topic: In Charge But Can’t Start - Executive Dysfunction as a Leader
00:59:04 - LENGTH
-------------------------------------
RESOURCES
https://here2help.uk/further-information/ - Fab resource and amazing organisation raising awareness and support for autistic suicide prevention.
Information regarding Alexythimia and other helpful autism and autistic related factsheets on the link.
https://bigmoosecharity.co - Emergency mental health support, Big Moose provides fast and effective therapy for people who are struggling.
https://embrace-autism.com/autism-tests - if this topic responates perhaps you might want to look into the subject a little more. Use these tests to have a clearer understanding of your own neurotype profile.
https://businessoddcast.com/help - our range of resources for Neurodiverse business owners, helping you thrive, survive and live more fulfilling lives.
-------------------------------------
OUR WEBSITE & CONTACT
https://businessoddcast.com/help - Our resources
[email protected] - Email us
OUR SOCIALS
youtube.com/BusinessOddcast
facebook.com/BusinessOddcast
instagram.com/BusinessOddcast
View all episodes
By Stuart Morrison & Hannah LoganPlease share with anyone you think this topic might resonate with. Send any questions or suggestions to or contact us here: [email protected]
Don't forget to like and subscribe or follow along on the socials, see below timeline for details.
Together we can build a healthier, happier way to work!
-------------------------------------
TIMELINE
00:00:00 - Welcome & Introduction
00:01:17 - Topic of the Week - Protecting Your Energy When The World Wont Slow Down
00:02:20 - Topic introduction and opening remarks
00:03:32 - The maintenance phase - ensuring your spoons are protected
00:04:13 - Stu's Running Analogy - Eliud Kipchoge vs Usain Bolt
00:05:50 - The world demands consistent output, it doesn't accomodate varying energy
00:07:00 - Brownouts - not quiet black out, the "just-about-functional" twighlight
00:08:20 - 24/7 always available and "chewing the cud" rumination, weight of masking
00:09:47 - Stu's Superman analogy - the ultimate in masked superheros
00:10:53 - The mismatch between fluctuating capacity and cnstant demands.
00:12:24 - The "one-size fits-all" model for small business output & drama magnets
00:14:14 - Being a people pleaser and "throwing yourself on the grenade"
00:17:46 - The guilty pleasure of people pleasing; Adrenaline & Dopamine double-tap
00:18:19 - Energy boundaries vs emotional boundaries - valuing your own boundaries
00:19:00 - Alexithymia and interoception enter the chat...
00:19:50 - No. End of sentence... and all of the feels.
00:21:04 - The consequences of not protecting boundaries and regulating your energy
00:23:28 - "I don't have capacity" is a comple te sentence, protect your energy
00:25:39 - The enthisastic wonder of the world can be draining
00:26:59 - Life is like cricket...
00:29:00 - Some people accept "no", some push back and that's a red flag
00:29:55 - Deciding what isn't worth the cost anymore, letting go of the "shoulds"
00:31:57 - I would help you, but I don't want to. Seeking immediate approval
00:33:24 - The poor returns on people pleasing - defining the rules of a relationship
00:35:09 - How do we protect our energy? Avoiding life in perpetual brownout
00:37:56 - Planning "firebreaks" in your schedule
00:39:21 - How energy shows up for the neurodivergent and benefits of self employment
00:42:23 - Health can impact energy and enforcing boundaries
00:43:16 - Stu's "Fuck it" formula - Living life without apologising for your boundaries & energy
00:49:50 - This episode's take aways
00:52:08 - Stu's controversial opinion about Linked In
00:52:37 - Top tips - apply at your own risk
00:52:25 - Like, share and subscribe
00:58:00 - Next Weeks Topic: In Charge But Can’t Start - Executive Dysfunction as a Leader
00:59:04 - LENGTH
-------------------------------------
RESOURCES
https://here2help.uk/further-information/ - Fab resource and amazing organisation raising awareness and support for autistic suicide prevention.
Information regarding Alexythimia and other helpful autism and autistic related factsheets on the link.
https://bigmoosecharity.co - Emergency mental health support, Big Moose provides fast and effective therapy for people who are struggling.
https://embrace-autism.com/autism-tests - if this topic responates perhaps you might want to look into the subject a little more. Use these tests to have a clearer understanding of your own neurotype profile.
https://businessoddcast.com/help - our range of resources for Neurodiverse business owners, helping you thrive, survive and live more fulfilling lives.
-------------------------------------
OUR WEBSITE & CONTACT
https://businessoddcast.com/help - Our resources
[email protected] - Email us
OUR SOCIALS
youtube.com/BusinessOddcast
facebook.com/BusinessOddcast
instagram.com/BusinessOddcast