Eps 26 - Running on empty: How ND energy actually works

Most advice about energy assumes you wake up with the same capacity every day — the same motivation, resilience, and ability to push through. For neurodivergent people, that assumption just doesn’t hold.

In this episode, we unpack what it really means to be “running on empty” as an ND person — why energy is variable by design, not a personal failing, and how pushing through works… right up until it doesn’t. We talk fluctuating capacity, energy debt, adrenaline traps, burnout warning signs, and the hidden cognitive load that drains us long before anyone else can see it.

This is about reframing energy as something to manage, not override — pacing instead of consistency, rest as maintenance rather than reward, and learning to listen to the early signals before your system forces a shutdown.

If you’ve ever wondered why some days you can do everything and other days sending one email feels impossible, this episode will help you make sense of it — without shame.

Please share with anyone you think this topic might resonate with. Send any questions or suggestions to or contact us here: [email protected]

Don't forget to like and subscribe or follow along on the socials, see below timeline for details.

Together we can build a healthier, happier way to work!

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00:00:00 - Welcome & intro

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RESOURCES

When to quit: Narrow bracketing and reference dependence in taxi drivers

alt_audhd - Erin Fung: Fun, interesting and relatable ND Instragammer https://www.instagram.com/alt_audhd

https://here2help.uk/further-information/ - Fab resource and amazing organisation raising awareness and support for autistic suicide prevention.

https://bigmoosecharity.co - Emergency mental health support, Big Moose provides fast and effective therapy for people who are struggling.

https://businessoddcast.com/help - our range of resources for Neurodiverse business owners, helping you thrive, survive and live more fulfilling lives.

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OUR WEBSITE & CONTACT

[email protected] - Email us

OUR SOCIALS

Don't forget to like and subscribe or follow along on the socials, see below timeline for details.

Together we can build a healthier, happier way to work!

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00:00:00 - Welcome & Introduction to the Show

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RESOURCES

https://here2help.uk/further-information/ - Fab resource and amazing organisation raising awareness and support for autistic suicide prevention. 

https://bigmoosecharity.co - Emergency mental health support, Big Moose provides fast and effective therapy for people who are struggling.

https://businessoddcast.com/help - our range of resources for Neurodiverse business owners, helping you thrive, survive and live more fulfilling lives.

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OUR WEBSITE & CONTACT

[email protected] - Email us

OUR SOCIALS

Don't forget to like and subscribe or follow along on the socials, see below timeline for details.

Together we can build a healthier, happier way to work!

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00:00:00 - Welcome & Introduction to the Show

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RESOURCES

https://www.voidtools.com/support/everything - the file indexing system tool Stuart mentions.

https://businessoddcast.com/guests - Be Our Guest...

https://shineradio.uk - Local Radio Petersfield, Bordon & Whitehill and beyond!

https://bigmoosecharity.co - Emergency mental health support, Big Moose provides fast and effective therapy for people who are struggling.

https://embrace-autism.com/autism-tests - if this topic responates perhaps you might want to look into the subject a little more. Use these tests to have a clearer understanding of your own neurotype profile.

https://businessoddcast.com/help - our range of resources for Neurodiverse business owners, helping you thrive, survive and live more fulfilling lives.

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OUR WEBSITE & CONTACT

[email protected] - Email us

OUR SOCIALS

Ep23 dives into the world of neurodivergent self-employment and the exhausting art of masking especially when you are at home. 

We explore how neurodiverse business owners often feel the need to slap a "socially acceptable front end" onto their lives to appear competent, only to carry that heavy mask home to their families. 

This episode is all about learning to show up as your authentic, tired, human, and slightly "odd" self without the pressure of a 24/7 professional performance to those who love you.

We show up as "Hyper Hannah" and her power-mode hyperfocus and share Stuart’s "trauma dumping" as a way to "lance the boil" of the day’s stress. 

They discuss the "washing machine" of rumination and the "popcorn moments" where partners simply watch the neurodiverse firework burn out. Whether it’s arguing with yourself about turkeys in a Christmas suit or having a "therapy argument" in the hallway, with yourself, we share our own internal chaos.

We ask the questions that might help you drop your mask at home and be honest about everything from finances to meltdowns, self-employment becomes a truly sustainable and magnificent adventure where you get to become your awesome self.

Please share with anyone you think this topic might resonate with. Send any questions or suggestions to or contact us here: [email protected]

Don't forget to like and subscribe or follow along on the socials, see below timeline for details.

Together we can build a healthier, happier way to work!

-------------------------------------

00:00:00 - Welcome & Introduction to the Show

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https://here2help.uk/further-information/ - Fab resource and amazing organisation raising awareness and support for autistic suicide prevention. 

https://bigmoosecharity.co - Emergency mental health support, Big Moose provides fast and effective therapy for people who are struggling.

https://shineradio.uk - Local Radio Petersfield, Bordon & Whitehill and beyond!

https://businessoddcast.com/help - our range of resources for Neurodiverse business owners, helping you thrive, survive and live more fulfilling lives.

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OUR WEBSITE & CONTACT

[email protected] - Email us

OUR SOCIALS

In ep 22 of The Business Oddcast, we discuss the complexities of communicating needs and collaborating with neurotypical individuals within a business context.

We deep dive on how you can get your needs met, and keeping lines of communication clear. We explore how we, the neurodivergent, often feel that advocating for ourself is like a "hostage negotiation," leading to overexplaining or apologizing for our existence.

The topic of boundaries and building two-way trust in professional relationships is unpicked and discuss how a "catch and release" policy prevents the self employed person becoming "financial hostages" to clients who ignore boundaries or demand constant availability.

Please share with anyone you think this topic might resonate with. Send any questions or suggestions to or contact us here: [email protected]

Don't forget to like and subscribe or follow along on the socials, see below timeline for details.

Together we can build a healthier, happier way to work!

-------------------------------------

00:00:00 - Welcome & Introduction to the Show

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https://here2help.uk/further-information/ - Fab resource and amazing organisation raising awareness and support for autistic suicide prevention. 

https://bigmoosecharity.co - Emergency mental health support, Big Moose provides fast and effective therapy for people who are struggling.

https://shineradio.uk - Local Radio Petersfield, Bordon & Whitehill and beyond!

https://businessoddcast.com/help - our range of resources for Neurodiverse business owners, helping you thrive, survive and live more fulfilling lives.

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OUR WEBSITE & CONTACT

[email protected] - Email us

OUR SOCIALS

The Anti-Boredom Blueprint: Staying Motivated With a Spicy Brain

Motivation isn’t a habit for us, it’s a flaky situationship. We adore it when it shows up, panic when it disappears, and shouting “just start” at ourselves has never made it come back.

In this episode, we unpack why neurodivergent boredom isn’t “a bit dull” it’s an emergency shutdown. We talk activation vs willpower, PDA-style resistance, dopamine detours (including the week-long saga of paying an invoice), and why unfinished tasks can literally fuel insomnia.

We explore what actually helps: time pressure (with caution), riding hyperfocus without letting it wreck you, changing your environment, “fresh eyes,” and outsourcing anything that makes your brain slam the steel shutters down. Expect tangents about stationery, notebooks, and why sometimes the first step is… having a wee.

If you’ve ever stared at a task like it’s written in another language, this is your blueprint to work with your brain, not against it.

Please share with anyone you think this topic might resonate with. Send any questions or suggestions to or contact us here: [email protected]

Don't forget to like and subscribe or follow along on the socials, see below timeline for details.

Together we can build a healthier, happier way to work!

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00:00:00 - Welcome & Introduction to the Show

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RESOURCES

BLOG: High-Functioning, Superpowers, and Other Painfully Annoying Phrases

https://signalbizhub.com - small businesses online - free membership and access to other members in the forums

https://here2help.uk/further-information/ - Fab resource and amazing organisation raising awareness and support for autistic suicide prevention. 

https://bigmoosecharity.co - Emergency mental health support, Big Moose provides fast and effective therapy for people who are struggling.

https://embrace-autism.com/autism-tests - if this topic responates perhaps you might want to look into the subject a little more. Use these tests to have a clearer understanding of your own neurotype profile.

https://businessoddcast.com/help - our range of resources for Neurodiverse business owners, helping you thrive, survive and live more fulfilling lives.

-------------------------------------

OUR WEBSITE & CONTACT

[email protected] - Email us

OUR SOCIALS

Please share with anyone you think this topic might resonate with. Send any questions or suggestions to or contact us here: [email protected]

Don't forget to like and subscribe or follow along on the socials, see below timeline for details.

Together we can build a healthier, happier way to work!

-------------------------------------

00:00:00 - Welcome & Introduction to the Show

-------------------------------------

RESOURCES

https://here2help.uk/further-information/ - Fab resource and amazing organisation raising awareness and support for autistic suicide prevention. 

https://bigmoosecharity.co - Emergency mental health support, Big Moose provides fast and effective therapy for people who are struggling.

https://embrace-autism.com/autism-tests - if this topic responates perhaps you might want to look into the subject a little more. Use these tests to have a clearer understanding of your own neurotype profile.

https://businessoddcast.com/help - our range of resources for Neurodiverse business owners, helping you thrive, survive and live more fulfilling lives.

-------------------------------------

OUR WEBSITE & CONTACT

[email protected] - Email us

OUR SOCIALS

Five-year plans sound great in theory… but what if your brain simply refuses to cooperate?

In this episode of The Business Oddcast, we explore what planning actually looks like for neurodivergent business owners. From variable energy levels and dopamine-driven decision making to PDA, perfectionism, and the pressure to “stick to the plan,” they unpack why rigid long-term planning can be more harmful than helpful.

We talk honestly about energy budgets, 90-day sprints, pivoting without shame, squirrel moments, hyperfocus, and why rest is preparation, not a reward. Expect practical insights, lived experience, a healthy dismantling of hustle culture, and reassurance that you’re not failing just because your business doesn’t fit a neurotypical template.

If traditional planning makes you feel boxed in, burnt out, or broken — this one’s for you.

Please share with anyone you think this topic might resonate with. Send any questions or suggestions to or contact us here: [email protected]

Don't forget to like and subscribe or follow along on the socials, see below timeline for details.

Together we can build a healthier, happier way to work!

-------------------------------------

00:00:00 - Welcome & Introduction to the Show

https://shineradio.uk - Local Radio Petersfield, Bordon & Whitehill and beyond!

https://bigmoosecharity.co - Emergency mental health support, Big Moose provides fast and effective therapy for people who are struggling.

https://embrace-autism.com/autism-tests - if this topic responates perhaps you might want to look into the subject a little more. Use these tests to have a clearer understanding of your own neurotype profile.

https://businessoddcast.com/help - our range of resources for Neurodiverse business owners, helping you thrive, survive and live more fulfilling lives.

-------------------------------------

OUR WEBSITE & CONTACT

[email protected] - Email us

OUR SOCIALS

Morning routines are meant to set you up for success… so why do they feel so impossible when you’re neurodivergent?

In this episode of the Business Oddcast, we tear apart the idea of the “perfect morning” and rebuild it in a way that actually works for neurospicy brains.

Inspired (loosely) by The Miracle Morning, this is not a book review — it’s a reality check. From trauma mornings and insomnia hangovers to dopamine hunting, PDA reactions, hyperfocus black holes, and why affirmations can turn into cheese-based chaos, we explore what mornings really look like when you don’t wake up as the same person every day.

We talk systems vs willpower, buffer days, energy tracking, anchor habits, prepping the night before, and why kindness beats perfection every single time.

If traditional routines make you feel broken, this episode is your permission slip to do mornings your way.

Please share with anyone you think this topic might resonate with. Send any questions or suggestions to or contact us here: [email protected]

Don't forget to like and subscribe or follow along on the socials, see below timeline for details.

Together we can build a healthier, happier way to work!

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00:00:00 - Intro

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The Miracle Morning by Hal Elrod - Speedreader Summaries 

https://bigmoosecharity.co - Emergency mental health support, Big Moose provides fast and effective therapy for people who are struggling.

https://embrace-autism.com/autism-tests - if this topic responates perhaps you might want to look into the subject a little more. Use these tests to have a clearer understanding of your own neurotype profile.

https://businessoddcast.com/help - our range of resources for Neurodiverse business owners, helping you thrive, survive and live more fulfilling lives.

EMERGENCY OVERWHELM KIT

S01Ep06 Burnout, Overwhelm and Real Recovery Tips

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OUR SOCIALS

Welcome to this New Year edition of The Business Oddcast! This week we’re pulling apart the whole “New Year, New You” circus and asking what resolutions actually look like when you’re neurodivergent.

We talk perfectionism, shame spirals, forgotten vitamin tubs, and why “consistency” is often just a neurotypical fantasy.

We dig into energy budgets, dopamine-fuelled overcommitting, and the difference between the version of you who signs up for everything… and the version who actually has to do it. We explore minimum viable progress, anti-resolutions (what you’ll stop doing), and why prioritising rest isn’t laziness – it’s survival.

If traditional goal-setting has ever left you burnt out, bored, or hiding in the car for a nap, this episode is your permission slip to design a year that works with your brain, not against it.

Please share with anyone you think this topic might resonate with. Send any questions or suggestions to or contact us here: [email protected]

Don't forget to like and subscribe or follow along on the socials, see below timeline for details.

Together we can build a healthier, happier way to work!

00:00:00 - Introduction.

RESOURCES

https://here2help.uk/further-information/ - Fab resource and amazing organisation raising awareness and support for autistic suicide prevention. 

https://bigmoosecharity.co - Emergency mental health support, Big Moose provides fast and effective therapy for people who are struggling.

https://embrace-autism.com/autism-tests - if this topic responates perhaps you might want to look into the subject a little more. Use these tests to have a clearer understanding of your own neurotype profile.

https://businessoddcast.com/help - our range of resources for Neurodiverse business owners, helping you thrive, survive and live more fulfilling lives.

-------------------------------------

OUR WEBSITE & CONTACT

[email protected] - Email us

OUR SOCIALS