In this episode of The Self Love Project Podcast, we’re talking about one of the most important — and most overlooked — parts of self-love: protecting your energy.

You know those days when you wake up feeling good, but one errand, one person, or one noise too many sends your mood spiraling? Yeah, we’re going there. Megan shares how she started noticing her energy get hijacked by people, places, and everyday chaos — and how she learned to protect her peace instead of losing it.

We’ll unpack what “energy” really means (emotionally, mentally, spiritually), the sneaky ways you leak it all day long, and simple ways to reclaim it — from visualization practices and energy audits to setting better boundaries with people, places, and even your phone.

Because your energy is finite, precious, and powerful.
 When you protect it, you protect your peace, your joy, your creativity — and your ability to actually enjoy your life.

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