In this episode of The Self Love Project, Megan tackles the post-holiday winter lull — the “nothing is wrong but nothing feels exciting” season — and offers a fresh, fun antidote: sprinkles and DSD’ing (Do Something Different). Instead of waiting for spring, summer, or the next vacation to feel alive again, this episode is a playful permission slip to make ordinary days feel better on purpose.

Megan shares a deeply personal story about a period of intense death anxiety that led her to a powerful realization: what people miss most isn’t the big milestones — it’s the everyday moments. From there, she reframes “live each day like it’s your last” into something actually doable: add small pockets of delight to the life you’re already living. Expect humor, real talk, and a rapid-fire riff of unique sprinkle ideas — from takeout rituals, hype songs, and candlelit dinners to solo adventures, weird menu items, taking the scenic route, being delightfully unhinged in your car, building a blanket fort, and finally using the good stuff you’ve been saving “for someday.”

If you’ve been stuck in the blur, feeling bored, restless, or like you’re in the waiting room of life, this episode will make you laugh, feel seen, and leave you with a simple reminder: joy isn’t a reward — it’s a practice.

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In this episode of The Self Love Project, we’re unpacking why we show up for others without hesitation… but treat commitments to ourselves as optional. Megan unpacks the deeply ingrained conditioning that taught us to value being helpful, reliable, and accommodating… often at the expense of our own needs.

Through relatable stories, humor, and honest reflection, this episode breaks down how socially acceptable self-abandonment erodes self-trust, builds resentment, and slowly costs us the life we actually want to be living. You’ll learn how constantly putting yourself last impacts your confidence, self-worth, and ability to follow through — and why disappointing yourself has never been as harmless as it seems.

Most importantly, this episode is a powerful invitation to start treating yourself like someone you love: honoring your commitments to yourself with the same respect you give to everyone else, rebuilding self-trust one promise at a time, and learning to show up for yourself without guilt.

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In this episode of The Self Love Project, we zoom all the way out and return to the foundation of everything: self-love.

Megan introduces a powerful concept she calls The Law of Loving Yourself — the idea that loving yourself isn’t just a nice mindset shift or a feel-good practice, but the underlying force that improves every single area of your life. Not because the world magically changes overnight, but because you do.

This episode explores why so many people get stuck fixing symptoms instead of the root, and how self-love is the missing foundation beneath confidence, relationships, health, mental well-being, money, and success. Megan breaks down what life looks like without self-love — settling, self-sabotage, quitting, and inner criticism — and contrasts it with what becomes possible when you stop abandoning yourself and start treating yourself as worthy. The episode closes with a powerful reflection on the life you want to look back on one day — and how choosing self-love now makes that life possible.

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In this episode of The Self Love Project, Megan breaks down why most New Year’s resolutions fail — and how to finally create goals that actually stick.

You’ll learn why motivation alone isn’t enough, how to build systems that support you even on your worst days, and why self-compassion is the missing piece that keeps most people stuck in the quit-and-shame cycle.

Megan walks you through the three non-negotiables every goal needs, seven practical strategies to make follow-through easier than quitting, and how to handle missed days without spiraling into self-criticism. She also helps you differentiate between discomfort that leads to growth and signs that a goal was never right for you in the first place.

This episode is for anyone who’s tired of starting strong in January and giving up by February — and ready to build consistency without punishment, perfectionism, or shame.

Because real change doesn’t come from being harder on yourself — it comes from systems, support, and learning how to keep showing up imperfectly.

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In this episode of The Self Love Project, Megan challenges the way we think about resolutions and invites you to do something radically different this year. Instead of starting January with punishment, pressure, and unrealistic expectations, you’ll explore three powerful alternatives: opting out of resolutions entirely, choosing a growth goal that genuinely matters to you, or creating a joy-based resolution you’ll actually want to follow through on. This episode is about choosing with intention, self-trust, and alignment — so you stop setting yourself up for failure and start building a year that actually feels good. 

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In this episode of The Self Love Project, Megan dives into how to receive feedback without spiraling, shutting down, or making it mean something about your worth.

This is a deeper extension of becoming untriggerable and unphasable—exploring what to do when feedback is actually yours, not projection. Megan breaks down why feedback hits so hard, how ego and shame get activated, and the four common ways we react (fight, flight, freeze, or fawn).

You’ll learn how to separate behavior from identity, create space before responding, ask better questions, and take responsibility without self-betrayal. Most importantly, this episode shows how building a solid sense of self makes feedback feel like information—not a personal attack.

If you want to grow without losing yourself, stay open without shutting down, and become more coachable, grounded, and confident—this episode is for you.

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In this episode of The Self Love Project Podcast, Megan takes you beyond trigger management and into true emotional freedom. You’ll explore the deeper stories underneath your reactions, learn how to spot repeating patterns, and start rewriting the beliefs that have been running the show for years. Megan shares practical tools to become a “detective of yourself,” anticipate triggers before they hit, and build a rock-solid sense of self so other people’s moods, opinions, and projections don’t shake you. If you’re ready to stop spiraling and start feeling genuinely unbothered in the best way, this episode is your blueprint to becoming unphasable. 

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In this episode of The Self Love Project, we explore one of the most life-changing emotional skills you can develop — the art of not taking things personally. Megan breaks down why we get triggered, why certain comments hit deeper than others, and how our past wounds, insecurities, and meaning-making brain turn small moments into big emotional reactions. You’ll learn how to separate what’s yours from what’s theirs, how to recognize projection, and how to pause before reacting so you can respond with clarity instead of defense.

This episode is both honest and hilariously relatable — packed with stories, psychology, self-awareness tools, and a four-step method (P.A.D.R) to help you stay grounded rather than activated. If you’re tired of spiraling over tone, texts, comments, or other people’s moods, this is your permission slip to set down what was never yours to carry. Part two continues next week with even deeper emotional immunity.

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In this final episode of our month-long deep dive into energy, we’re taking everything you’ve learned about protecting, building, and managing your capacity — and leveling it all the way up. We’re going beyond capacity and stepping into creation — the part where energy becomes your greatest tool for shaping your life. 

Megan dives into how your thoughts, emotions, and frequency influence what you attract, why you can’t call in big things from low energy, and how to redirect your focus toward possibility rather than lack. You’ll also learn how to expand your energetic “magnet,” align your energy before taking action, and structure your days in a way that supports your highest vibe. 

If you’re ready to feel empowered, intentional, and magnetic again, this episode gives you the tools to turn your energy into a superpower. This is where you learn how to stop surviving your days and start directing your energy toward the life you want. 

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In this episode of The Self Love Project Podcast, we’re talking about building your energy back up — intentionally, consistently, and in ways that actually work for you.

After spending the last three episodes exploring protection, boundaries, and capacity, Megan shifts the conversation toward offense: how to grow your energy instead of constantly trying not to lose it. You’ll learn why we all take different “fuel,” how to identify what truly replenishes you, and why energy deposits matter more than doing more “good habits” just for the sake of it.

We’ll break down the four types of deposits you need, plus the specific people, places, moments, and inner-voice shifts that act as real chargers for your system. You’ll also learn the 3 R’s for pulling yourself out of a dip fast — and why overwhelm usually means you need a reset, not more discipline.

If you’ve been running on fumes, struggling to bounce back, or craving a practical, personalized way to raise your vibe, this episode will help you build your own energy toolkit — and finally start living with that big-bank-energy capacity.

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Send me an email: [email protected]