What’s really stopping you from being healthy, losing excess weight and feeling better?   I’ve heard it all - from genetics to caregiving and having kids - and I’m here to tell you, those aren’t the real problem.   Today, I’m breaking down the top three excuses people cling to like their life depends on it and showing you why they don’t hold up.   Genetics? Sure, they determine where you store fat, but they don’t control whether you can lose it. I’ll tell you about a family with “perfect” athletic genes and why lifestyle choices matter way more than DNA.   Too busy caregiving? Whether you’re taking care of an elderly parent or a special needs child, I get it - it’s exhausting. But if you don’t take care of yourself, who will?   I’ll show you how to make it work, even with a packed schedule.   I’m also diving into the no one reason parents give for not being healthy and how to overcome it.   You’re running them all over town for sports and activities, but what example are you setting when you’re sick, exhausted, and falling apart?   You really don’t need perfect circumstances. You don’t need more time, better genes, or fewer responsibilities and today I’ll show you how to stop whining and start taking action!   If you’re ready to stop making excuses and finally take control of your health, jump on this episode now.

 

Connect with me!

 

Facebook: https://www.facebook.com/CodeRedLifestyle/

 

Instagram: https://www.instagram.com/cristycodered/

 

Website: https://coderedlifestyle.com/⁠