Better Engineering & Management

Protecting Your Mental Health as an Engineer & Manager (with Lucy Deletta)


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Join me and Lucy Deletta as we dive into the unique stressors tech professionals face—and how to stay resilient. You’ll learn how to:

  • Manage the fear of job loss and AI replacing you

  • Beat burnout and find real work–life balance

  • Navigate the pressures of your first leadership role

  • Use proven stress‑busting techniques like Pomodoro

  • Build strong support networks and seek out mentorship

Plus, hear a powerful real‑life story of someone who confronted these challenges head‑on. Tune in and take control of your well‑being!


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Better Engineering & ManagementBy Pradeep Mishra