In a world full of breaking news alerts, endless scrolling, and constant noise, it’s no wonder our nervous systems feel overloaded. But here’s the truth: protecting your peace is not optional—it’s your responsibility. In this episode of Holy Whispers, Jen shares why we must become expert gatekeepers of what we allow into our minds, how to let go of what isn’t ours to carry, and practical ways to calm our souls this fall. Together, we’ll explore Philippians 4:7–8 and discover how God’s peace guards our hearts and minds when we fix our focus on Him.

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(Music by YuraSoop)