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March 1, 2022

Dear Listeners:

This podcast is from my heart to yours.

I got behind the mic for this unscheduled episode out of pure obedience for a little therapy. The events of the last two years topped off by more civil unrest and eastern Europe at war made me wonder, are you feeling like I am right now? I hope this episode will serve to encourage you to provide some much needed soul rest.

Much of this podcast references John Eldredge's Book: "Get Your Life Back: Everyday Practices For A World That Has Gone Mad." Eldredge gives us a few pointers to get away from screens and into peaceful moments. His popular "One Minute Pause" has one simple prayer" "Jesus, I give everyone and everything to you".

One minute pause--this is an app that will encourage you twice a day to take a one minute pause.
Benevolent Attachment--you have permission to let go of that which is not yours.
Get Outside--walk away from your phone, the news, the information, enjoy being outside!
Beauty Hunting--it is hard to worry when you are actively looking for beautiful things.
Allow Our Souls To Be Human--you were not meant for the burdens of the world.

Remember, listeners, you are:
Seen, Heard, Known, Heard, Loved, Valued.

Thank you for joining the healing zone! Please remember Is 26:3

"I will keep him in perfect peace whose mind is stayed on me, because he trusts in me"

You ARE:
SEEN KNOWN HEARD LOVED VALUED