Episode 7: In this episode, Lea discusses the challenges of maintaining peace and balance in life, especially after the momentum of the new year, new me season. She shares personal experiences of feeling overwhelmed and emphasizes the importance of self-care and intentionality in managing stress. Lea provides practical tips for identifying sources of stress, creating moments of peace, and checking in with oneself regularly. The conversation highlights the power of choice in responding to external pressures and the significance of protecting one's peace.

Takeaways

This time of year can feel heavy for many.
It's important to show up for yourself amidst chaos.
Self-care is essential for maintaining peace.
Identify what's draining your energy.
Limit exposure to negativity, especially on social media.
Create small moments of peace daily.
Regular self-check-ins can prevent burnout.
It's okay to feel heavy; you're not alone.
You have the power to choose your response.
Protecting your peace is about removing what doesn't serve you.

Chapters

00:00
Navigating Heavy Times

09:03
Protecting Your Peace

14:44
Empowerment and Choice

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