Let's talk about protein. On this episode, I discuss why the type of protein you use, and the timing of it matters.
 

Putra, C., Konow, N., Gage, M., York, C. G., & Mangano, K. M. (2021). Protein Source and Muscle Health in Older Adults: A Literature Review. Nutrients, 13(3), 743. https://doi.org/10.3390/nu13030743





Jeukendrup, A. & Gleeson, M. (2019).
Sport Nutrition. (3 ed.). Human Kinetics.

Let's talk about protein. On this episode, I discuss why the type of protein you use, and the timing of it matters. Putra, C., Konow, N., Gage, M., York, C. G., & Mangano, K. M. (2021). Protein Source and Muscle Health in Older Adults: A Literature Review. Nutrients, 13(3), 743. https://doi.org/10.3390/nu13030743 Jeukendrup, A. & Gleeson, M. (2019). Sport Nutrition. (3 ed.). Human Kinetics.

Let's talk about protein. On this episode, I discuss why the type of protein you use, and the timing of it matters.
 

Putra, C., Konow, N., Gage, M., York, C. G., &amp; Mangano, K. M. (2021). Protein Source and Muscle Health in Older Adults: A Literature Review.&nbsp;Nutrients,&nbsp;13(3), 743. https://doi.org/10.3390/nu13030743





Jeukendrup, A. &amp; Gleeson, M. (2019).
Sport Nutrition. (3 ed.). Human Kinetics.

PROTEIN!!!!!!

The Trainer Life Podcast is a podcast dedicated to fitness. Danielle Harrison is a Certified Personal Trainer, Corrective Exercise Specialist, Human Movement Specialist and holds a host of other certifications. Danielle will be discussing her years of experience and knowledge as a NYC Personal Trainer. She will be delving into all things fitness from the perspective of someone in the industry. Danielle will have guest on discussing sustainable fitness and outlooks based on science-based research. Danielle looks forward to sharing her knowledge and experience with you.

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PROTEIN!!!!!!

PROTEIN!!!!!!