August is one of the most quiet seasons. How are you utilizing your time? Changes to the Pod

Different fitness trends have their moment in the spotlight. Remember, nothing replaces strength training. The article referenced for this article is below.

Resistance Training for Older Adults: Position Statement From the National Strength and Conditioning Association

A portion of this episode got cut off and I couldn't get the ending to load. Sorry all

In my humble opinion, sales, Business management, and program design/continuing education are the top three things you need to be a successful trainer.

We are 6 months into the year. How are you doing? Are you being consistent? Or have you fallen off? Are your timelines realistic? Let's discuss.

Patience and physical therapy will help you heal faster. Stop trying to rush the process. Trust the process.

Meal prep is a great way to save money and get the nutritious foods that you need to be healthy and reach specific goals that you may have. Here are some quick and easy meal hacks, and quick recipes to make your life easier.

You will not do what I do when you first start training with me. A common statement first-time clients make is, "I can't do what you do." I tell them I'm training based on my needs and goals, and I will program based on your goals and needs.

Let's talk about protein. On this episode, I discuss why the type of protein you use, and the timing of it matters.

Jeukendrup, A. & Gleeson, M. (2019).

In previous episodes, I have discussed how vital a warm-up is. But what should you do during your warm-up? I break down some movements that you can incorporate into your warm-up. That will make your warm-up intentional and make you feel less arduous.