I know I was only supposed to be gone for a month and it has been three and a half months but, I am back, excited, and ready to bring you weekly episodes.

I'm not too fond of the word tone because it doesn't mean what people think it means.

Here is an article that references what " tone " means.

Your mindset is your first line of defense in order to achieve your goals.

Motivated, dynamic, energetic, compassionate CEO, Fitness Instructor & Health and Wellness Coach with over 20 years of experience in fitness, nutrition and health education. Committed to wellness from the inside - out...focusing on mind, body, and soul transformations.

CO-AUTHOR - “The Health Coach

Collective” Powerful Tips to

Empower and Inspire You to Live

Healthy and Happy

FITNESS CONTRIBUTOR - FOX5

Good Day DC Fitness Friday

PRO CHEERLEADER - Former NFL

Dancer Washington Football Team

-Creator 15 Day Restorative Detox

CAST MEMBER & COACH - 9 Week

Control Freak Beachbody Program

AMBASSADOR - Oxygen Magazine

Elite Ambassador, Fabletics & Carbon

Now you can buy your blue check on Instagram—my thoughts on this and maybe a little bit of a rant.

Let's discuss running sneakers and why you can't wear them for everything. In this week's episode, I read excerpts from a paper I wrote about barefoot running compared to Shod running and how this can affect your workout.

I have provided the book and article I used for this paper.

Floyd, R.T. (2021). Manual of structural kinesiology (21st ed). McGraw Hill

Francis,P., & Schofield, G. (2020). From barefoot hunter gathering to shod pavement

Ria Zervos is an Online Business Coach for Fitness & Health coaching moms.  I help you create profitable businesses without a lot of followers. With 22+ years in the fitness industry helping create & edit programs. Now I help Fitness & Health coaching moms get unstuck in their online business and create a profitable business. 

You can find me on IG @_ria_z

How do you think Chat GPT is going to affect the fitness industry? These are my thoughts, as a business owner, and things that clients should consider before trying to use it as a shortcut to results. 

In this episode I am reminiscing about attending a coaches elevation conference, and how it was not what I wanted to do, but it was exactly what I needed. 

This episode is for everyone, but if you are a coach this episode will definitely speak to you. 

Sometimes your fitness journey will be boring. Motivation will leave you, but dedication and consistency will keep you on your fitness journey.