This episode is an interview with Dr. Megan Johnson McCullough, she is a fantastic woman with a plethora of accomplishments and a heart to serve and help people through fitness. 

I hope you enjoy this week's episode.  

About – Every BODY's Fit (everybodysfitoceanside.com)

I am seeing a lot of new faces in group fitness classes. Please don't compare yourself to others and don't feel bad about taking an alternate movement or modification. It doesn't mean you can't, it just means not yet. 

Let's talk about transformation. This episode is about transformation beyond the physical. Can you walk up the stairs without getting winded? Can you lift your child up without pain? That's transformation. I touch on transformations that my clients have told me about; I hope to encourage you to keep going if you are feeling like giving up. 

It is still the beginning of the year and the gyms are all a buzz. But, let me tell you something it's going to be hard. And that's what I will be discussing in today's episode. 

It is officially the first week of the new year. How are you feeling? How are your fitness journey plans going? 

It is the time of year when people want to start taking group fitness classes. Here are some helpful tips on how to start. 

It's that time of year again. New year, New me, let's talk about actionable steps you can take to not end up like the crowd, quitting by Valentine's Day. I hope today's episode helps you to be encouraged, make realistic goals as well as realistic expectations.

I have completed the first year of my master's program. This is what I have learned about managing my time.

Do you want to get hired at a gym? Well, here are some tips that I have picked up over my 15 years in the industry and things I personally look for when interviewing instructors and trainers.

Brianna is a personal trainer and nutrition coach with a holistic approach to wellness and a passion for bodybuilding. Enjoy this episode as we dive into a great discussion about being a female coach in the industry and her journey of competing in the wellness category.

Find Brianna on IG @briannakoleva_wellness