<p>We discuss the role of protein in our body, different types of protein to consider, how much we need, how to incorporate protein at meals, and some myths around protein. </p>

We discuss the role of protein in our body, different types of protein to consider, how much we need, how to incorporate protein at meals, and some myths around protein.

<p>We discuss the role of protein in our body, different types of protein to consider, how much we need, how to incorporate protein at meals, and some myths around protein.&nbsp;</p>

Protein Facts

Twin sisters here! We are both registered dietitians who are passionate about getting the nutrition facts straight. We are here to provide reliable information around popular nutrition fads and myths. For example, is juicing healthy? Do carbs make you fat? Should I do keto? Join us for a quick 5-15 minute episode to get the facts straight!

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Protein Facts

Protein Facts