Dale Dietitians

Dale Dietitians

By Ashlen and CourtneyHealth & FitnessNutrition
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Dale Dietitians episodes

  • Protein Facts

    We discuss the role of protein in our body, different types of protein to consider, how much we need, how to incorporate protein at meals, and some myths around protein. 

    9 min
  • "Carbs make me fat!"

    We're busting one of the most common nutrition myths out there.... "carbs make you fat." Listen in to hear just how important carbohydrates are for your athletic performance. We talk about foods that contain carbohydrates, role of carbohydrates, pre and post workout snack ideas, and how to build a balanced plate.

    Check out one of our favorite pre/post workout snacks below:

    Protein Energy Bites

    • 1 1/2 cup of quick oats 
    • 1/2 cup of protein powder (we use chocolate whey but vanilla would work too) 
    • 1 tbsp chia seeds 
    • 1/2 teaspoon of cinnamon 
    • 1/2 cup of sunbutter or any nut butter 
    • 3 tbsp of honey 
    • 1/3 cup of either chocolate chips, raisins, or cranberries 
    • 2-4 tbsp of water for consistency of cookie dough

      • Combine everything together and roll into balls!

      Borrowed from Pinterest: https://pin.it/77MXPDG

      11 min
    • Introduction

      Our first ever podcast! We introduce ourselves and explain what we're all about. The question of the day... What is the difference between a nutritionist and a registered dietitian? 

      3 min

    About Dale Dietitians

    From the publisher's feed

    Twin sisters here! We are both registered dietitians who are passionate about getting the nutrition facts straight. We are here to provide reliable information around popular nutrition fads and myths.…