Most fitness influencers track protein by the gram.
Bob Holz has a system that's even simpler. 

In this episode of 87.9, we dive into protein influencer Bob Holz’s controversial (or revolutionary?) system: protein by the bag. No calorie apps. No macro spreadsheets. No weighing chicken on a food scale. Just what he calls “meat bag technology.”

For someone who openly admits he hates working out, this method removes the mental friction that usually kills dieting consistency.

In this episode:

• Why Bob ditched traditional macro tracking
• How “meat bag technology” supposedly makes protein easier
• A dating app designed for meat-lovers everywhere
• Whether this is innovative simplicity… or influencer madness
  
  

If you’ve ever rage-quit a calorie tracking app, this might be the most relatable fitness strategy you’ve heard...Or the strangest.

Listen to this episode of pure IMPROV madness to decide for yourself.

Produced by Propellant Films
Starring: MJ Matheson as Glenn Sheen and Justen Jones as Bob Holz