In Protein Myths Part I, published Wednesday, Michael examined at how much protein is enough for goals like general health, fat loss, or building muscle; if protein elevates your metabolism; whether protein is more filling than other foods; and more.

Today’s episode, Part II, covers practical questions about protein, its sources, and how to get it. You’ll learn:

* Whether protein bars are good for you.

* Whether plant proteins are sub-optimal.

* The truth about protein powders.

* Whether nuts or (insert some other food you’ve heard is high in protein) are high in protein and a framework for determining whether a food is high in protein.

* Whether you should supplement protein.

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