Welcome to the Low Carb Healthy Fat Podcast. Vinnie Tortorich joins us again from the United States of America. The last time we spoke, we spoke a little bit about weight and resistance training and the amount of protein one should be eating.

You mentioned 20% is probably enough. Is that just for someone doing resistance or weight training or would that be a rough guide for the general population? We get that question quite a lot. What sort of percentage should you be eating of protein, of fat and that sort of thing in your diet?