Sign up to save your podcasts
Or
Share Protein Powders: Fact or Fiction
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Protein Powders: Fact or Fiction
When it comes to unlocking muscle growth and repair, protein is the master macronutrient, but do we need to supplement it in our diets? How does protein powder compare to wholefood sources?
In this episode of Wellness: Fact or Fiction, Shauna and Sal cover your FAQ's around protein supplements.
REFERENCES + Links:
Sal's High Protein Strawberry Mousse:
https://www.instagram.com/tv/B_rxu5NF_g6/?igshid=1nx1pvt10br9t
Bray, G. A., Redman, L. M., de Jonge, L., Covington, J., Rood, J., Brock, C., Mancuso, S., Martin, C. K., & Smith, S. R. (2015). Effect of protein overfeeding on energy expenditure measured in a metabolic chamber. The American journal of clinical nutrition, 101(3), 496-505. https://doi.org/10.3945/ajcn.114.091769
Leidy, H. J., Tang, M., Armstrong, C. L., Martin, C. B., & Campbell, W. W. (2011). The effects of consuming frequent, higher protein meals on appetite and satiety during weight loss in overweight/obese men. Obesity (Silver Spring, Md.), 19(4), 818-824. https://doi.org/10.1038/oby.2010.203
Noakes, M., Keogh, J. B., Foster, P. R., & Clifton, P. M. (2005). Effect of an energy-restricted, high-protein, low-fat diet relative to a conventional high-carbohydrate, low-fat diet on weight loss, body composition, nutritional status, and markers of cardiovascular health in obese women. The American journal of clinical nutrition, 81(6), 1298-1306. https://doi.org/10.1093/ajcn/81.6.1298
Publishing, H., 2020. The Hidden Dangers Of Protein Powders - Harvard Health. [online] Harvard Health. Available at: https://www.health.harvard.edu/staying-healthy/the-hidden-dangers-of-protein-powders
[Accessed 16 December 2020].
Westerterp-Plantenga M. S. (2008). Protein intake and energy balance. Regulatory peptides, 149(1-3), 67-69. https://doi.org/10.1016/j.regpep.2007.08.026
COME GET SOCIAL! Leave us feedback, ask questions, and share this ep with your mates!
www.instagram.com/WellnessFactorFiction
www.instagram.com/TheFitFoodieBlog
www.instagram.com/ShaunaShauna_
History: https://www.tigerfitness.com/blogs/supplements/the-complete-history-of-protein-powder
How it's made: https://visual.ly/community/Infographics/health/how-protein-powder-made
View all episodes
By Sally O'Neil and Shauna RyanWhen it comes to unlocking muscle growth and repair, protein is the master macronutrient, but do we need to supplement it in our diets? How does protein powder compare to wholefood sources?
In this episode of Wellness: Fact or Fiction, Shauna and Sal cover your FAQ's around protein supplements.
REFERENCES + Links:
Sal's High Protein Strawberry Mousse:
https://www.instagram.com/tv/B_rxu5NF_g6/?igshid=1nx1pvt10br9t
Bray, G. A., Redman, L. M., de Jonge, L., Covington, J., Rood, J., Brock, C., Mancuso, S., Martin, C. K., & Smith, S. R. (2015). Effect of protein overfeeding on energy expenditure measured in a metabolic chamber. The American journal of clinical nutrition, 101(3), 496-505. https://doi.org/10.3945/ajcn.114.091769
Leidy, H. J., Tang, M., Armstrong, C. L., Martin, C. B., & Campbell, W. W. (2011). The effects of consuming frequent, higher protein meals on appetite and satiety during weight loss in overweight/obese men. Obesity (Silver Spring, Md.), 19(4), 818-824. https://doi.org/10.1038/oby.2010.203
Noakes, M., Keogh, J. B., Foster, P. R., & Clifton, P. M. (2005). Effect of an energy-restricted, high-protein, low-fat diet relative to a conventional high-carbohydrate, low-fat diet on weight loss, body composition, nutritional status, and markers of cardiovascular health in obese women. The American journal of clinical nutrition, 81(6), 1298-1306. https://doi.org/10.1093/ajcn/81.6.1298
Publishing, H., 2020. The Hidden Dangers Of Protein Powders - Harvard Health. [online] Harvard Health. Available at: https://www.health.harvard.edu/staying-healthy/the-hidden-dangers-of-protein-powders
[Accessed 16 December 2020].
Westerterp-Plantenga M. S. (2008). Protein intake and energy balance. Regulatory peptides, 149(1-3), 67-69. https://doi.org/10.1016/j.regpep.2007.08.026
COME GET SOCIAL! Leave us feedback, ask questions, and share this ep with your mates!
www.instagram.com/WellnessFactorFiction
www.instagram.com/TheFitFoodieBlog
www.instagram.com/ShaunaShauna_
History: https://www.tigerfitness.com/blogs/supplements/the-complete-history-of-protein-powder
How it's made: https://visual.ly/community/Infographics/health/how-protein-powder-made